Eatto - BlogsEatto - Blogshttps://www.eatto.ie/blogsSun, 26 Apr 2026 17:23:34 +0200http://zoho.com/sites/<![CDATA[CELEBRATING ST. PATRICK'S DAY WITH IRISH COMFORT FOOD]]>https://www.eatto.ie/blogs/post/celebrating-st.-patrick-s-day-with-irish-comfort-food


St. Patrick’s Day is the perfect time to celebrate Irish heritage, and what better way to do that than with the rich and hearty comfort foods that have been passed down through generations? From traditional favourites to modern twists, Irish cuisine is all about warmth, nourishment, and bringing people together.


THE HEART OF IRISH COMFORT FOOD

Irish food is known for its simplicity, relying on high-quality ingredients and time-honoured cooking methods. Dishes like boxty, colcannon, and Irish stew have been staples in Irish households for centuries, offering nourishment and comfort through cold winters and hard times. Check out the recipes below from popular Irish chefs.

  • Boxty – The beloved Irish potato pancake, crispy on the outside and soft on the inside, often served with butter or a hearty filling.
  • Colcannon – A creamy mashed potato dish mixed with cabbage or kale, traditionally enjoyed with a knob of butter melting on top.
  • Irish Stew – A slow-cooked, savoury dish made with tender lamb or beef, root vegetables, and a rich broth, perfect for a chilly day.
  • Soda Bread – A classic, quick-to-make bread with a dense yet tender crumb, perfect with a slather of Irish butter.


WHY WE CRAVE COMFORT FOOD

Comfort foods hold a special place in our hearts, reminding us of home, family gatherings, and the traditions that connect us to our roots. On St. Patrick’s Day, these classic dishes take centre stage, offering a taste of nostalgia and warmth. Whether it's the creamy texture of colcannon or the rich depth of an Irish stew, each bite is a reminder of Ireland’s rich culinary history.




BRINGING THE TASTE OF HOME TO YOUR TABLE

At Eatto, we believe in making delicious, wholesome meals accessible to everyone. That’s why we’ve created an array of delicious handmade meals for those days where you just crave comfort. Dishes such as our Cottage Pie, Beef Casserole with Cheddar and Chive Dumplings and Chicken and Wild Mushroom are packed with only the freshest ingredients bringing a taste of home straight to you table.



Whether you’re celebrating St. Patrick’s Day with a full Irish feast or simply craving the flavours of home, our carefully crafted dishes bring you all the comfort without the hassle. Enjoy the richness of Irish cuisine this St. Patrick’s Day, because great comfort food is at the heart of every celebration!






]]>Fri, 14 Mar 2025 15:57:17 +0000<![CDATA[3 DELICIOUS RECIPES TO CELEBRATE PANCAKE TUESDAY]]>https://www.eatto.ie/blogs/post/3-delicious-recipes-to-celebrate-pancake-tuesday


Pancake Tuesday is here, and it's time to indulge in some mouth-watering pancakes! Whether you’re a fan of delicate French crepes, thick and fluffy American-style pancakes, or something a little more creative, we've got the perfect Pancake Tuesday recipe for you. Get ready to enjoy a flipping great day with these easy-to-make, delicious pancakes brought to you by Irish chefs.


Ingredients:

  • 150g plain flour
  • 1 tbsp caster sugar
  • 2 eggs, beaten
  • 25g butter, melted
  • 250ml milk
  • 100ml water

Method:
  1. Place the flour & sugar in a bowl and make a well in the centre.
  2. In a separate bowl, whisk the eggs & add the melted butter, milk & water.
  3. Pour the liquid ingredients into the well in the centre of the flour & sugar, whisking as you go.
  4. Set aside to stand in the fridge for 30 minutes.
  5. Place a frying pan on medium heat & grease the pan. Now pour a little batter, swirling the pan so that there’s just a thin layer in the base. Cook for about a half to one minute, until bubbles rise to the surface, and its golden underneath. Then flip over and cook on the other side.


CLODAGH MCKENNA'S AMERICAN STYLE BLUEBERRY PANCAKES 


Ingredients:

  • 150g plain flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tbsp caster sugar
  • 175ml milk
  • 1 tbsp lemon juice
  • 2 tbsps butter melted
  • 1 egg, separated
  • 250g fresh blueberries


Method:
  1. Place the flour, baking powder, soda, pinch of salt into a bowl & stir.
  2. Stir the milk & lemon juice in a bowl & leave for 10 mins so it will turn into buttermilk. Add 1 tbsp of the melted butter & the egg yolk then whisk.
  3. Pour the wet ingredients into the flour & fold together. Now stir in the reserved egg white & blueberries. Don't whisk this as you will knock the fluffiness out of your pancakes!
  4. Place a frying pan over a low/medium head & melt a tbsp of butter. Then spoon the batter into the frying pan, making the pancakes as big or small as you want.
  5. Cook for 2 minutes & then turn and cook for 1 minute.

Serve with lots of maple syrup and your choice of toppings. 




Ingredients:

  • 200g plain flour
  • 2 tsp baking powder
  • Pinch of sea salt
  • ½ tsp ground cinnamon
  • 220ml milk
  • 2 large eggs
  • 30g butter, melted
  • 50g hazelnuts, toasted, roughly chopped

 

For the caramelised bananas:

  • 75g butter, plus a knob
  • 100g golden syrup
  • 8 mini bananas, peeled & halved lengthways
  • 1 tbsp caster sugar

Method:
  1. To make the pancake batter, put the flour, baking powder, salt & cinnamon into a large mixing bowl. Measure the milk in a jug and add the eggs. Whisk lightly to combine, then add the liquid to the dry ingredients and mix until blended and you have a thick batter. Set aside in the fridge.
  2. For the bananas, put the 75 grams of butter and golden syrup into a small saucepan over a high heat and bring to the boil. Reduce the heat and allow the mixture to simmer and bubble for about 3 minutes until the sauce thickens. Remove the pan from the heat.
  3. Coat the bananas in the caster sugar and melt the knob of butter in a large frying pan over a medium heat. Add the banana slices and fry them on all sides until golden. Pour over the butter and golden syrup sauce and stir gently to combine. Set aside.
  4. To cook the pancakes, brush a warm frying pan with a little of the melted butter and pour in a small ladleful of the batter. The pancakes should each be about 10cm wide.
  5. Allow them to cook until little bubbles start to appear and the edges become a little dry, then turn over to cook for about a minute until golden brown.
  6. Serve immediately on warmed plates with the caramelised bananas and sauce on top, sprinkled with the toasted hazelnut


Pancake Tuesday (or Shrove Tuesday) marks the day before Lent begins, making it the perfect opportunity to indulge in delicious pancakes before the fasting period. Whether you’re celebrating with family, friends, or enjoying a quiet meal at home, pancakes are the ultimate way to treat yourself.


Don’t forget to try out some of these amazing pancake recipes from Ireland’s finest chefs—Rachel Allen, Donal Skehan, and Clodagh McKenna. These recipes will make this Pancake Tuesday one to remember. Not too keen on pancakes? Why not treat yourself to one of our yummy Eatto desserts instead?

]]>Fri, 28 Feb 2025 14:26:42 +0000<![CDATA[5  DELICIOUS VEGAN RECIPES TO TRY IN 2025]]>https://www.eatto.ie/blogs/post/5-vegan-recipes-to-try-this-january


Looking to kickstart your year with healthy and sustainable eating habits? Whether you’re embracing a vegan lifestyle or simply incorporating more plant-based meals into your diet, these five vegan recipes are a must-try this year. Packed with flavour and nutrients, they’re perfect for warming up during the winter months and staying on track with your New Year’s goals. Let’s get cooking!


1. MUSHROOM KOFTA CURRY 

This hearty and flavourful curry is a crowd-pleaser. The Happy Pear’s Mushroom Kofta Curry features mushroom kofta's simmered in a delicious coconut, red pepper and curry based sauce. It’s perfect for warming up on a chilly evening. Serve it with steamed rice or naan bread for a complete meal. Love a mushroom dish? Check out our Eatto Vegan Mushroom Stroganoff.

  • Why you’ll love it:

    • Full of bold, warming spices.

    • A great way to add more mushrooms to your diet.

    • Perfect for meal prepping.



2. SWEET POTATO GRATIN  

Sweet potatoes take centre stage in Rozanne Purcell’s creamy, dairy-free gratin. This comforting dish layers thinly sliced sweet potatoes with a luscious cashew cream sauce, baked to perfection. It’s ideal as a side dish or a main for a cosy dinner. Hosting dinner and looking for some vegan sides to impress? Try our Eatto Baby Roasted Herb Potatoes!

  • Why you’ll love it:

    • Dairy-free but incredibly creamy.

    • Packed with nutrients and flavour.

    • A hit at any dinner table.




3. VEGAN BOUNTY BARS 

Satisfy your sweet tooth with Holly White’s homemade Vegan Bounty Bars. These treats combine a coconut filling with rich dark vegan chocolate, making them a healthier alternative to store-bought treats. They’re easy to make and perfect for snacking. Looking for some snack options without having to prepare yourself? Check out our range of Eatto desserts and healthy snacks, featuring feel good treats like Cashew and Coconut bites and more!

  • Why you’ll love it:
    • A guilt free dessert option.
    • Simple, wholesome ingredients. 
    • Perfect for sharing (or not!).


4. VEGAN RAMEN 

Cosy up with a steaming bowl of Finn Ní Fhaolain’s Vegan Ramen. This dish is brimming with umami flavours, featuring a rich broth, noodles, and a variety of colourful toppings like tofu, mushrooms, and greens. It’s a bowl of comfort that’s also packed with nutrients.

  • Why you’ll love it:

    • Customisable with your favourite toppings.

    • A nourishing and satisfying meal.

    • Perfect for chilly days.



5. BIG VEGGIE CHILLI (BUT MADE VEGAN)

Donal Skehan’s Big Veggie Chili is a hearty, one-pot wonder. Loaded with puy lentils, veggies, and smoky spices, it’s a satisfying dish that’s easy to make in large batches. Serve it with a side of nachos or over rice for a filling dinner. Here at Eatto, we have a delicious Rustic Black Bean Chilli if you like the sound of this meal but don't feel like cooking.

  • Why you’ll love it:
    • High in protein and fibre
    • A crowd pleaser for vegans and non vegans
    • Great for freezing leftovers


These five vegan recipes are just the beginning of what you can explore in 2025. By trying new plant-based dishes, you’ll discover how easy and delicious it can be to incorporate vegan meals into your routine. Happy cooking! 


Check out our Eatto vegan range here to explore options delivered straight to your door.


]]>Fri, 07 Feb 2025 15:50:22 +0000<![CDATA[A MERRY & MESS FREE CHRISTMAS DINNER WITH EATTO]]>https://www.eatto.ie/blogs/post/christmas-the-easy-way-with-our-eatto-christmas-boxes


Christmas dinner is a beloved tradition—but it doesn’t need to be a marathon in the kitchen! This year, our Eatto Christmas Dinner Boxes offer a festive feast without the stress. With our pre-prepped meals, you’ll have more time for the fun parts. Here are some unique prep tips to make your Christmas meal even smoother with Eatto’s ready-made magic!


1. PREHEAT YOUR SERVING DISHES

Preheating serving dishes is a simple but effective way to keep your Christmas dinner warm and enjoyable for longer. Warm plates and bowls help retain the heat of your food, ensuring that every bite is served at its best. To preheat, simply place your serving dishes in a low-temperature oven for a few minutes, and voila an easy way to keep the magic of Christmas dinner warm and inviting!



 


2. DRESS UP YOUR DISHES WITH SIMPLE, FESTIVE GARNISHES 

Add a little extra Christmas cheer to Eatto’s ready-made dishes with fresh garnishes. A sprinkle of chopped parsley, fresh rosemary, or pomegranate seeds on your mains and sides brings color and flair without extra prep. It’s a small touch that adds a festive, homemade feel.

  • Garnish Guide:

    • Mashed Potatoes: Fresh chives or green onion
    • Roasted Veggies: Rosemary sprigs, thyme or a dash of balsamic glaze
    • Dessert: Crushed candy canes or shaved dark chocolate





3. CREATE A MAKE-AHEAD CHRISTMAS BRUNCH WITH LEFTOVERS

Leftover Eatto sides can be easily transformed into a holiday brunch spread. Toss leftover roast potatoes and veg with scrambled eggs and fresh greens for a “Christmas Hash,” or layer turkey and stuffing in mini quiches for a unique breakfast treat. Prep these the night before so you can sleep in and still enjoy a festive morning meal!


Pro Tip: A quick drizzle of hollandaise sauce or cranberry relish makes it extra special.





4. TURN YOUR LEFTOVERS INTO THE ULITMATE XMAS SAMBO

Turn your Christmas leftovers into the ultimate festive sandwich! Layer slices of juicy turkey, honey-glazed ham, and stuffing onto fresh bread, then add a dollop of cranberry sauce and a drizzle of gravy for extra flavour. For a festive twist, toss in some brie or crispy roast potatoes. It's the perfect way to enjoy every delicious bite of your Christmas feast all over again—comforting, satisfying, and oh-so-memorable!




5. ADD AN INSTANT SEASONAL AROMA

Nothing says Christmas like the scent of roasted spices or citrus. To enhance the festive feel, pop a baking tray with orange slices, cinnamon sticks, and cloves into the oven as you prep your Eatto Xmas meal. The scent will fill your home and make the atmosphere even more welcoming!




6. LET EATTO MEALS BE YOUR SECRET INGREIDENTS

Hosting with our Eatto Xmas meals gives you a head start, so use that time to add personal touches, like homemade cocktails, mulled wine, or a fresh bread basket. Eatto handles the heavy lifting, leaving you free to enjoy the little extras that make Christmas feel special.






So, what’s on the menu this Christmas? Have you got your Eatto Christmas Dinner Box yet? These handmade, ready-to-enjoy meals take all the prep off your plate, so you can focus on making memories. But hurry—our boxes are in high demand. Reserve yours today and make this holiday effortless and delicious, before they're gone!

]]>Mon, 18 Nov 2024 13:08:38 +0000<![CDATA[WORLD FOOD DAY: MORE THAN JUST A MEAL]]>https://www.eatto.ie/blogs/post/world-food-day-more-than-just-a-meal


At Eatto, we believe that food is so much more than just a meal. Each dish carries the flavours, traditions, and stories of the people and cultures who have inspired it. As World Food Day approaches, it's the perfect time to reflect on how food connects us all—across borders, generations, and experiences.


CRAFTMANSHIP BEHIND OUR MEALS  

Every meal we create at Eatto is crafted with care and purpose. Our chefs carefully select the freshest ingredients, combining them to bring out the best flavours while honouring the culinary traditions that inspire us. From slow-cooked curries with warming spices to comforting Italian-style lasagne, our dishes are more than just recipes—they’re a reflection of the dedication and skill of our team.


Handcrafting our meals means we pay attention to the smallest details. Each element is thoughtfully prepared, from the vegetables we chop to the sauces we simmer. By focusing on quality and authenticity, we ensure that every bite delivers a taste of the traditions and cultures we celebrate.

 



FOOD AS A CULTURAL BRIDGE 

World Food Day reminds us that food has a unique ability to bring people together. It’s one of the most universal aspects of life—everyone, everywhere, eats. And yet, every culture has its own distinct flavours, ingredients, and methods of preparation.


When we enjoy meals inspired by different parts of the world, we're engaging in something deeper than simply eating. We’re tasting history, tradition, and innovation. From the spicy, vibrant flavours of Thai cuisine to the hearty, comforting dishes of Italy, food allows us to explore new places and ideas without ever leaving our kitchen table.


Our menu reflects this global inspiration. For example:

  • Thai Yellow Chicken Curry: Bursting with fragrant spices like turmeric and lemongrass, this dish transports you to the bustling streets of Thailand.
  • Lasagne Al Forno: This Italian staple brings layers of comfort, with rich, slow-cooked meat sauces and creamy béchamel.
  • Sweet Potato Katsu Curry: A Japanese-inspired dish that combines crispy sweet potato with a delicate, flavourful curry sauce.


MORE THAN JUST A MEAL

On World Food Day, we celebrate the diversity of food and the role it plays in connecting people across the globe. It’s a day to appreciate the cultural significance behind the meals we share and to recognise the importance of sustainably sourced ingredients that respect both people and the planet.


At Eatto, we take pride in offering meals that reflect a blend of cultural inspiration and local craftsmanship. Each dish tells a story, and by enjoying our handmade meals, you’re taking part in a larger conversation about the power of food to unite us all.


As you sit down to your next meal, whether it’s a globally inspired curry or a classic comfort dish, take a moment to think about where it comes from and the traditions it represents.




Celebrate this World Food Day with Eatto and experience the joy of globally inspired, handcrafted meals. 


Explore our menu and discover the flavours of the world, delivered right to your door. Let's celebrate the power of food together!



]]>Thu, 31 Oct 2024 11:23:53 +0000<![CDATA[5 HEARTY AUTUMN RECIPES FROM IRISH CHEFS ]]>https://www.eatto.ie/blogs/post/5-hearty-autumn-recipes-from-irish-chefs



As the leaves turn golden and the air grows crisp, autumn brings a bounty of rich flavours and comforting dishes. It’s the perfect time to embrace the warmth of hearty autumn recipes that showcase the best of what Ireland has to offer. From fresh root vegetables to tender meats and spices, Irish chefs have mastered the art of creating autumn dishes that soothe the soul and delight the palate.


Here are a few standout autumn recipes from some of Ireland’s top chefs that are sure to warm up your kitchen this season.


IRISH BEEF STEW  
Check out Chef Mark Moriarity's take on an Irish Beef Stew.


Ingredients:

  • 400g diced Irish Beef
  • 2 Carrots diced
  • 4 Portobello Mushrooms
  • 1 jar Pickled Pearl Onions
  • 2 cloves Garlic crushed
  • 1 jar Smoked Tomato Paste
  • 2 tbsp Plain Flour
  • 300 ml Red Wine
  • 1 litre Beef Stock
  • Handful Thyme
  • 20 ml Worcestershire Sauce
  • Flat Leaf Parsley to finish


Recipe:

  • Preheat the oven to 130c.
  • Heat a heavy based saucepan, add some oil and brown the beef all over at the highest heat.
  • Add the carrots, mushrooms and pickled pearl onions, colour over a high heat.
  • Reduce heat and add the tomato paste, garlic and flour, stir together.
  • Now increase the heat and add the wine, reduce by half.
  • Add enough beef stock to cover, season with pepper and some worcestershire sauce, bring to the boil and cover with a lid.
  • Place in the oven for 2 hours until the meat is soft and the sauce thickened.

 



BUTTERNUT SQUASH RISOTTO 

Chef Clodagh Mckenna brings us a delicious Butternut Squash Risotto.


Ingredients:

  • 1 tbsp Olive Oil
  • 1 Butternut Squash
  • Fresh Thyme
  • 50g Butter
  • 2 or 3 Shallot peeled and finely diced
  • 2 cloves of Garlic, crushed
  • 300g Risotto Rice
  • 100ml White Wine
  • 1 litre pints Hot Chicken or Vegetable Stock
  • 1 tbsp Mascarpone
  • 50g freshly grated Parmesan Cheese
  • Sea Salt and Black Pepper

Recipe:

  • Pre-heat the oven to 200C (fan).
  • Cut the whole butternut squash in half & place on a roasting tray. Drizzle with olive oil, thyme, & sea salt. Roast in the pre-heated oven for 25 minutes.
  • Melt the butter over medium heat. Add the shallots & garlic, cover & sweat for 3 minutes. Remove the lid and stir in the rice and stir for 3-4 minutes.
  • Pour in the white wine, stir & leave to simmer until all the wine is absorbed, add the hot stock, stirring every few minutes.
  • Remove butternut from the oven, and discard the seeds. Scoop the butternut squash into a bowl, add the mascarapone & 2 tsp of thyme. Season with salt & pepper, & using a potato masher, mash until you have a puree.
  • Stir the pureed butternut into the cooked risotto rice, & serve with parmesan.





ONE PAN CHICKEN & MUSHROOM PIE

This handy one pan Chicken & Mushroom Pie from Chef Donal Skehan makes a perfect autumn dinner. 


Ingredients:

  • 3 tbsp Olive Oil
  • 8 Skinless, Boneless Chicken Thighs
  • 25g Unsalted Butter
  • 1 onion, Finely Sliced
  • 2 cloves Garlic, grated
  • 200g Button Mushrooms, halved
  • 1 heaped tbsp Plain Flour
  • 150ml White Wine
  • 1 tbsp Dijon Mustard
  • 200ml Chicken Stock
  • 150g Frozen Peas, defrosted
  • 60ml Double Cream
  • 200g Spinach
  • 375g All Butter Puff Pastry
  • 1 Egg, beaten

Recipe:
  •  Heat half of the oil in a ovenproof frying pan over a medium high heat. Season the chicken & brown all over. Set aside.
  • Add the rest of the oil & butter to the pan & fry the onion for 5 mins. add garlic & mushrooms & fry for 5 mins more until they are golden.
  • Stir flour into the onions & add white wine. Allow to bubble for a min then stir in the mustard & return the chicken to the pan. Pour over the stock & cream, stir in the peas & spinach, allow to wilt then remove from the heat and cool.
  • Heat the oven to 210°c/ fan 190°c. Roll out the pastry to fit over the pan. Place over the top of the filling, tucking it in around the edge.
  • Brush all over with beaten egg and make a small hole in the centre. Bake for 30 minutes until puffed and golden.



TOFFEE APPLE BRIOCHE BREAD & BUTTER PUDDING
Check out the perfect dessert recipe for this autumn from Chef Aoife Noonan.

Ingredients:
  • 100g Light Brown Sugar
  • 100g Unsalted Butter, cubed plus extra for greasing
  • 4-5 Dessert Apples
  • 250ml Cream
  • 250ml Milk
  • 3 Eggs
  • 1 Vanilla Pod, seeds scraped
  • 1 x Brioche Loaf, crusts removed and cut into slices/triangles
  • 2tbsp Calvados Apple Brandy

Recipe:

  • Preheat the oven to 120C/100C fan, peel, core & slice the apples into inch thick discs.
  • Heat the sugar in a medium heat pan & once starting to caramelise, add the butter.
  • Add in the apples & cook over a low heat for few mins, turning once in the caramel. Turn off the heat & set aside.
  • Whisk the cream, milk, eggs & scraped vanilla seeds together in a bowl.
  • Grease an oven proof dish with the extra butter and layer 1/3 of the apples in the bottom of the dish. layer the brioche slices & apple pieces, Keep any caramel left in the pan.
  • Pour the custard mix over the brioche and apple & leave to soak for a few minutes.
  • Place pudding in the oven & cook for 1 hour until puffed and golden, & the custard has set. Remove from the oven and cool slightly. Heat the remaining caramel gently with the calvados and drizzle over the top of the cooked pudding.



PUMPKIN SOUP
Chef Rory O'Connell shares his hearty Pumpkin Soup recipe, check it out. 
Ingredients:
  • 1 Large Pumpkin (diced)
  • 1 Red and Yellow Pepper
  • 2 red chiles
  • 1 Onion
  • 2 Garlic Cloves
  • 1 large spoon of Red Curry Paste
  • 5 slices Fresh Ginger
  • 1 large tbsp of Madras Curry Powder
  • 1 large spoon Brown Sugar
  • 100ml Rice Wine Vinegar
  • 1 can Chickpeas
  • 1 litre Coconut Milk or 2 cans
  • 3 Handful Spinach


Recipe:

  • Melt the butter or heat the oil in a saucepan. Allow the butter to foam or the oil to get quite hot. Add the pumpkin, onions & garlic.
  • Season with salt & pepper & coat the vegetables in the fat. Cover with a butter wrapper or greaseproof paper lid & the lid of the saucepan.
  • Sweat the vegetables on a very low heat for approx 15 minutes.
  • Now add the stock. Replace the lid & simmer for approx 20 minutes.
  • Puree the soup in a liquidizer or with a hand held blender. Taste & correct seasoning & if the consistency is a little thick, thin out with some creamy milk or more stock.
  • Serve in hot bowls with a drizzle of herb oil & a scattering of toasted pumpkin seeds on each serving.


 


Autumn in Ireland is a time for slow-cooked meals, heart warming soups, and indulgent desserts. With these recipes from some of Ireland’s best chefs, you’ll have a variety of dishes to enjoy throughout the season. Whether you’re cooking for family or hosting a dinner with friends, these autumn recipes are guaranteed to impress while making the most of Ireland’s autumn harvest. Not in the mood to cook? Why not try out one of our delicious handmade meals crafted by our in house chefs, which can be delivered straight to your door nationwide.


So, roll up your sleeves, embrace the season, and treat yourself to the warm, comforting flavours of autumn in Ireland.


]]>Mon, 07 Oct 2024 09:38:34 +0000<![CDATA[THE ULTIMATE MEAL PREPPING GUIDE ]]>https://www.eatto.ie/blogs/post/meal-prep-made-easy-with-our-handmade-meals



Life gets busy—whether it's juggling work, family, or personal goals, finding time to prepare healthy meals every day can feel like an impossible task. We've all been there, staring into the fridge at 7PM, too tired to cook but determined to stay on track with our health goals. That's where meal prepping comes to the rescue. And if you're short on time or just need a little help, our handmade meals can be the perfect companion in your meal prep journey. Let’s dive into some practical, no-stress meal prep ideas and see how our meals can make your life easier.


WHY MEAL PREPPING IS A GAME CHANGER  

Meal prepping isn’t just for fitness enthusiasts or time-management gurus—it’s for anyone who wants to make their week a little easier. Here’s why meal prepping can be a real game-changer:

  • Save Time: Imagine coming home after a long day, knowing dinner is already sorted. Meal prepping frees up your evenings for the things you love.
  • Eat Healthier: With prepared meals ready to go, it’s easier to avoid takeout and stick to your health goals.
  • Reduce Stress: No more last-minute scrambles to figure out what’s for dinner. Prepped meals mean fewer decisions to make during the week.


SIMPLE AND REALISTIC MEAL PREP IDEAS  

Start Small, Think Big

You don’t need to prepare every meal for the entire week to benefit from meal prepping. Start with prepping just one or two meals a day—maybe lunches or dinners. This small step can make a big difference in your daily routine.


Double Up Your Recipes

When you’re cooking dinner, why not make a double batch? One for tonight, and one for later in the week. This approach is perfect for busy nights when you just want to heat and eat without any fuss.


Make Your Freezer Your Friend

Your freezer can be a lifesaver. Whether it’s soups, stews, or our handmade meals, having a stock of frozen options gives you flexibility when life doesn’t go as planned.


Prep Your Snacks

Snacks can be the sneaky culprits that derail your diet. Keep healthy options like chopped veggies, yoghurt, or our handmade snacks within easy reach. Pre-portioning them in advance makes it easier to grab a nutritious snack instead of something less healthy.


Don’t Forget Breakfast

Mornings can be chaotic, but a little prep can make them smooth. Consider prepping overnight oats, breakfast burritos, or smoothie packs that you can grab and go. It’s a small step that can have a big impact on how your day starts.

 



HOW EATTO HANDMADE MEALS CAN HELP  

Homemade Quality Without the Work

Our handmade meals are crafted with the same care you’d put into your own cooking, using fresh, wholesome ingredients. They’re ready to go when you are, offering a nutritious and delicious alternative to takeout or processed frozen dinners.


Variety That Keeps You Excited

One of the challenges of meal prepping is keeping things interesting. With our handmade meals, you can enjoy a variety of flavours without spending hours in the kitchen. From hearty comfort foods to light, nutritious options, there’s something for every craving.


Perfect for Busy Weeks

Let’s face it—some weeks are just too busy for meal prepping. Having a few of our handmade meals in your freezer means you’re always prepared, even when your schedule isn’t. Just heat, eat, and get back to what matters most, making it the perfect meal prep solution for those within Ireland.





SAMPLE MEAL PREP PLAN WITH EATTO MEALS

To help you get started, here’s a simple meal prep plan that blends your home-cooked efforts with Eatto handmade meals.


Monday:

 

Tuesday:

 

Wednesday:




With this plan, you can enjoy homemade meals and still have time for everything else in your life.

Meal prepping doesn't have to be overwhelming or time-consuming. With a little planning and the help of our handmade meals, you can make it a simple and effective part of your routine. By combining the convenience of our ready-made options with your own meal prep efforts, you'll find it easier to stay on track with your goals and enjoy healthy, delicious meals all week long. Start simplifying your meal prepping today and let us help you make every week a little easier.

 


]]>Thu, 29 Aug 2024 09:18:13 +0000<![CDATA[UNLOCKING THE BENEFITS OF OVERNIGHT OATS]]>https://www.eatto.ie/blogs/post/unlocking-the-benefits-of-overnight-oats



In recent years, overnight oats have taken the breakfast world by storm, and for good reason. This simple yet versatile dish offers a variety of benefits that make it a favourite among breakfast goers. So, if you’re looking for a delicious and nutritious breakfast or snack option that can boost your health, look no further than our Eatto overnight oats!

The beauty of overnight oats lies in its simplicity. By soaking rolled oats in milk or yoghurt overnight, you create a creamy and delicious base that can be customised with a wide variety of toppings. From fruits and nuts to spices the possibilities are endless. 


But what makes overnight oats truly incredible are their health benefits. Packed with fibre, they keep you feeling full and satisfied for hours. They are also rich in antioxidants, which help fight inflammation and strengthen the immune system. And with their slow-releasing carbohydrates, overnight oats provide a steady supply of energy throughout the morning, keeping your brain sharp and your body fuelled.


So, whether you're looking to kick-start your day or fuel up before a workout, give overnight oats a try. Your taste buds and your health will thank you for it.




HEALTH BENEFITS OF OVERNIGHT OATS 

1. OVERNIGHT OATS FOR HEART HEALTH

Overnight oats can contribute to a heart-healthy diet. The soluble fibre present in oats helps reduce LDL cholesterol levels, commonly known as the "bad" cholesterol. By lowering LDL cholesterol, overnight oats can help decrease the risk of heart disease and improve overall cardiovascular health.


Additionally, overnight oats are a good source of antioxidants, such as phenolic compounds and vitamin E. These antioxidants help reduce inflammation in the body, which is a known risk factor for heart disease. By incorporating overnight oats into your breakfast routine, you can nourish your heart and support its optimal functioning.

 


2. OVERNIGHT OATS FOR DIGESTION AND GUT HEALTH     

Maintaining a healthy digestive system is essential for overall well-being. The fibre content in overnight oats plays a crucial role in promoting digestive health. Fibre adds bulk to the stool, preventing constipation and promoting regular bowel movements. It also acts as a prebiotic, providing nourishment for beneficial gut bacteria.


Consuming overnight oats regularly can help maintain a healthy gut microbiome, which is essential for optimal digestion and nutrient absorption. A healthy gut microbiome has also been linked to improved immune function, reduced inflammation, and better mental health. So, by including overnight oats in your breakfast, you're not just nourishing your body but also supporting your gut health.



3. OVERNIGHT OATS FOR ENERGY AND SUSTAINED FOCUS 

Do you often find yourself reaching for a mid-morning snack to combat the midday slump? Overnight oats can be the perfect solution to keep your energy levels stable and your brain sharp throughout the morning. The combination of slow-releasing carbohydrates and fibre in overnight oats provides a steady supply of energy, preventing sudden spikes and crashes in blood sugar levels.


By starting your day with overnight oats, you provide your body with the fuel it needs to stay focused and productive. The sustained release of energy helps improve mental clarity and concentration, making it an ideal breakfast option for students or individuals with mentally demanding jobs. So, say goodbye to the mid-morning energy crashes and embrace the power of overnight oats for sustained energy and focus.


4. NUTRITIONAL VALUE OF OVERNIGHT OATS

Rolled oats, the main ingredient in overnight oats, are a great source of complex carbohydrates, fibre, and protein. They are also rich in essential minerals such as magnesium, iron, and zinc. When combined with milk or yoghurt, overnight oats become a complete meal, providing a balance of macronutrients and micronutrients necessary for optimal health.




EATTO OVERNIGHT OATS    


At Eatto, we're passionate about providing you with the highest quality ingredients to fuel your day. That's why we've carefully selected the finest oats for our overnight oats. We offer a delectable array of overnight oats in three enticing flavours: Carrot Cake, Strawberry, and Bircher Muesli.


Whether you're a busy professional looking for a convenient breakfast option or a health-conscious individual seeking nutritious meals, our overnight oats are the perfect choice for you. Try them today and experience the benefits for yourself!




Overnight oats offer a multitude of benefits that make them an ideal breakfast option for anyone looking to start their day on the right foot. From time-saving convenience to nutrient-rich ingredients and customisable flavours, there's no shortage of reasons to love overnight oats. 

So why wait? Try our Eatto Overnight Oats today and discover the delicious and nutritious breakfast option that everyone is raving about.
]]>Tue, 13 Aug 2024 11:35:58 +0000<![CDATA[5 SANDWICH RECIPES TO PAIR WITH YOUR EATTO SOUP]]>https://www.eatto.ie/blogs/post/5-sandwich-recipes-to-pair-with-your-eatto-soup



There’s something incredibly comforting about pairing a warm bowl of soup with a tasty sandwich. At Eatto, our handmade soups are crafted with care, using the finest ingredients to provide you with a delicious and nutritious meal. Perfect for all seasons, yes even summer, our soups are light enough for summer days and cosy enough for cooler evenings. To make your dining experience even better, we've compiled a list of delicious sandwich recipes that perfectly complement our soups. Whether you’re looking for a classic combo or something a bit more adventurous, we’ve got you covered! Embrace the flavours of summer with our soup and sandwich pairings below.


1. SPICED LENTIL SOUP  

Our Spiced Lentil Soup is a warm and comforting blend of lentils, infused with hints of lemon and cumin. Perfect for those chilly days that we sure do experience here in Ireland even in the summer months!


To accompany your soup, we have the perfect recipe brought to you by Rozanna Purcell. Roz’s Chickpea Tuna Sambo pairs perfectly with our Eatto Spiced Lentil Soup. This recipe is a must-try for all you plant-based eaters out there.





2. TOMATO AND BASIL SOUP

The holy grail of soups, Tomato and Basil. Our Eatto Tomato and Basil Soup is rich and flavourful, crafted with ripe tomatoes and finished with a touch of fresh basil for an irresistible taste. This soup is a customer favourite all year round.


For the perfect pairing, try it with Donal Skehan’s delicious Corned Beef Sandwich. Made with crispy rye bread, tender corned beef, Irish cheddar cheese, sharp mustard, and a tangy cabbage slaw, it’s a mouthwatering combination that you’ll love. Check out Donal’s recipe here to elevate your soup and sambo!

 



3. VEGETABLE SOUP     

The classic vegetable soup is a favourite among soup lovers worldwide. Made with delicious root vegetables and fresh herbs, this smooth and flavourful soup is the perfect choice for a light lunch or dinner for those cooler days.


Pair it with Clodagh McKenna’s mouth-watering Chorizo Toastie for a truly satisfying meal. Check out the recipe here and enjoy this delightful combination!






4. THAI SWEET POTATO SOUP 

Our lightly spiced Sweet Potato Soup carries hints of coconut and ginger, making it absolutely delicious! 


To complement our Sweet Potato Soup, The Happy Pear brings us their mouth- watering Mushroom Steak Sandwich. This plant-based delight, like all their recipes, is both easy to make and incredibly satisfying. Give this a try today for a wholesome and tasty meal!




5. POTATO AND LEEK SOUP   

Our classically creamy Potato and Leek Soup will leave you craving more. There's no better way to enjoy this comforting soup than with homemade Irish Brown Bread. This one is a definite must try on those rainy summer days that we're used to.


Kevin Dundon's Traditional Irish Brown Bread recipe is the perfect pairing for our Eatto Potato and Leek Soup. Don’t forget to spread a generous amount of Irish butter on your bread for an extra touch of deliciousness. Try it today!





Our range of soups offers a warm embrace with every spoonful, perfect for any time of day and any season, even the summer months. And what better way to elevate your soup experience than with some delightful sandwich recipes from renowned Irish chefs?

Try our Eatto soups today and pair with one of the delightful recipes above.
]]>Thu, 08 Aug 2024 08:32:34 +0000<![CDATA[5 HEALTHY SNACK IDEAS FOR KIDS AND ADULTS ]]>https://www.eatto.ie/blogs/post/5-healthy-snack-ideas-for-kids-and-adults



When it comes to snacking, it's easy to reach for convenient options like processed snacks found on supermarket shelves. However, these snacks are often high in unhealthy fats, sugar, and artificial additives. Instead, why not opt for wholesome and nutritious healthy snacks that will fuel your body and keep you feeling satisfied? 

Here are five Eatto-approved healthy snack ideas for both adults and kids. 


1. CHOCOLATE COVERED BANANA POPS  

A fun and creative way to get one of your five a day for both adults and children! These banana pops are not only easy to make but also delicious and nutritious, making them the perfect healthy snack for busy days. Prep them ahead of time for a convenient lunch box snack for children or a satisfying pick-me-up at work!


Check out Martha Stewarts simple recipe here.





2. FLAPJACKS  

Indulge in a classic childhood favourite snack – the almighty flapjack, evoking memories of school lunches and carefree days. For the little ones, don’t worry you still have time!


Why not try this healthy raspberry honey flapjack recipe from BBC’s Cassie Best. It’s so simple making it the perfect baking activity for you and your little one. You can opt to use blueberries, raisins or even nuts for an extra crunch!


Have you tried our Eatto Cashew and Coconut Bites? Similar to a flapjack but filled with a delicious cashew twist! 




3. HUMMUS AND VEGGIE CUPS     

For your veggie fix, cut up carrots, cucumbers, celery sticks, or any vegetable you prefer into bite sized sticks. Add some hummus into a cup/container, and there you have it, a delicious snack in seconds. Spice things up by using different flavours of hummus, such as sweet chilli or roasted red pepper!






4. TURKEY ROLL UPS 
These quick and satisfying turkey roll ups are ideal for snack or lunch time, as well as being downright delicious! The kids (and adults) will sure love them. The best part is they are fully customisable to your taste, allowing you to add whatever you like!

Check out this delicious recipe from Nourished by Nic!




5. PROTEIN BALLS  

Looking for a snack that's packed with protein and energy to keep you going throughout the day? Our Eatto Energy Balls are designed to do exactly that being high in protein and irresistible in taste. 


Want to make your own? Why not try Monique's no bake 5-minute Protein Peanut Butter Energy Bite recipe from her platform Ambitious Kitchen, where she shares all things food!






We hope these five healthy snack ideas will inspire you and your little one to get into the kitchen this week, or weekend to prep some delicious healthy snacks for the week ahead.

PS. Have you checked out our Eatto Kids range? We have plenty of tasty children-friendly main meals for your little one to try! 

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