Eatto - Blogs , Nutrition and Wellness

RISE AND SHINE WITH THESE 5 HEALTHY BREAKFAST IDEAS

Thu, 10 Aug 2023 11:52:32 +0000

They say that a healthy breakfast is the most important meal of the day, and for good reason. A wholesome breakfast kickstarts your metabolism, provides essential nutrients, and gives you the energy you need to conquer the day ahead. Whether you're a busy professional, a student, or a parent on the go, these 5 healthy breakfast ideas will help you fuel your body and set the tone for a productive day.

GREEK YOGHURT PARFAIT:

Start your day with a burst of flavour and nutrition by whipping up a delightful Greek yoghurt parfait. Greek yoghurt is rich in protein, which helps keep you full and satisfied. Layer it in a glass or a bowl with a variety of colourful fruits like berries, sliced bananas, and chopped mangoes. Add a sprinkle of crunchy granola for some fibre and texture, and drizzle with a touch of honey for a hint of natural sweetness. Here’s a delicious granola recipe from Cookie + Kate if you’d like to try making your own.

2. PORRIDGE POWER BOWL:

Oats are a breakfast superstar, loaded with fibre, vitamins, and minerals. Prepare a hearty bowl of porridge by cooking rolled oats with your milk of choice (dairy or plant-based). Top it off with a handful of chopped nuts (like almonds or walnuts) for healthy fats, a spoonful of nut butter for added creaminess and protein, and a handful of fresh berries for an antioxidant boost. For an extra twist, add a sprinkle of cinnamon or a dash of vanilla extract for flavour. Here are some very interesting porridge ideas from Olive Magazine if you’re tired of your usual go-to porridge.

3. AVOCADO TOAST WITH EGG:

Avocado toast has become a breakfast classic for a reason – it's simple, nutritious, and utterly delicious. Spread ripe avocado onto whole-grain toast for healthy fats and creaminess. Top it with a poached or fried egg for protein, and season with a pinch of salt, pepper, and a dash of red pepper flakes for a hint of spice. This savoury combination provides a balanced mix of healthy fats, protein, and carbohydrates to keep you energized. Here’s a recipe from FeedFeed which combines crumbled feta for a salty finish, pepitas or pumpkin seeds for crunch and a drizzle of honey for some smooth sweetness, yum!

4. VEGETABLE OMELETTE:

Eggs are a versatile source of protein, and an omelette is a fantastic way to incorporate a variety of vegetables into your morning meal. Whisk eggs (whole eggs or a mix of whole eggs and egg whites) and pour them into a heated non-stick pan. Add diced bell peppers, spinach, tomatoes, onions, and any other veggies you love. Fold the omelette over, cook until set, and you have a colorful and nutrient-packed breakfast.

5. SMOOTHIE SENSATION:

For those busy mornings when you're short on time, a nutrient-rich smoothie can be a lifesaver. Blend together a mix of frozen fruits (such as berries, mango, and pineapple), a handful of leafy greens (like spinach or kale), a scoop of protein powder (whey or plant-based), and your choice of milk or yogurt. You can also add chia seeds, flaxseeds, or oats for an extra nutritional boost. Pour your smoothie into a to-go cup, and you've got a portable breakfast that's both tasty and filling. We have some very handy smoothie bags on the Eatto website which only need your liquid of choice added. Not only are they convenient but so delicious too!

If you’d rather not doing any prep at all then we have just the solution, our breakfast pots are simply defrosted overnight and ready to enjoy in the morning. Choose from our overnight oats like almond and chocolate or if chia pots are more your thing our peanut butter and banana chia pudding is to die for!

In short, a healthy breakfast doesn't have to be complicated or time-consuming. These 5 breakfast ideas offer a variety of options to suit different tastes and dietary preferences. By incorporating a balance of protein, healthy fats, fiber, and vitamins into your morning routine, you'll be setting yourself up for a successful and energetic day ahead. So, rise and shine with these nutritious breakfast choices, and watch how they positively impact your overall well-being.

10 DELICIOUS AND NUTRITIOUS KIDS MEAL IDEAS FOR BUSY PARENTS

Fri, 28 Jul 2023 13:19:03 +0000

Being a parent is a rewarding experience, but it also comes with its fair share of challenges, especially when it comes to mealtime. Busy parents often find it challenging to prepare nutritious and appealing meals for their little ones amidst their hectic schedules. However, with a little planning and creativity, providing healthy and delicious meals for kids can become an enjoyable task. In this blog, we'll share 10 fantastic kids' meal ideas that are both easy to prepare and full of essential nutrients. These meals will not only save time but also ensure your child's well-being and happiness.

MINI VEGGIE PIZZAS:

Kids love pizzas, and you can make a healthier version at home. Use whole-grain pita bread or English muffins as the base and top them with tomato sauce, a variety of colourful veggies, and a sprinkle of cheese. Bake them in the oven until the cheese melts, and you have a delightful and nutritious meal ready in no time. Check out this DIY Pitta Bread Pizza for Kids from My Fussy Eater for inspo!

2. PROTEIN-PACKED PASTA SALAD:

Pasta salads are versatile and can be prepared ahead of time. Use whole-grain pasta and add in cooked and chopped chicken, beans, cherry tomatoes, cucumber, and a light vinaigrette dressing. This protein-packed pasta salad is not only delicious but also a great way to get essential nutrients into your child's diet.

3. VEGGIE QUESADILLAS:

Quesadillas are quick to make and can be filled with nutritious ingredients. Load them up with sautéed bell peppers, onions, corn, and black beans, and sprinkle with shredded cheese. Serve with a side of guacamole or salsa for added flavour. This Easy Veggie and Bean Quesadilla from the Happy Kids Kitchen combines everyday ingredients to create a delicious meal your kids will love!

4. SUPER SMOOTHIES:

Smoothies are a fantastic way to sneak in fruits and veggies. Blend together a mix of bananas, berries, spinach, Greek yogurt, and a splash of milk or fruit juice. Your child won't even notice the greens, and it makes for a refreshing and nutrient-rich beverage. Our handy Eatto smoothie pouches make life even easier as we’ve done all the chopping for you!

5. DIY TACOS:

Kids love to build their own tacos, and it's an excellent opportunity to offer a variety of nutritious toppings. Provide whole-grain taco shells or tortillas and fill bowls with seasoned lean ground turkey or beef, shredded lettuce, diced tomatoes, grated cheese, and avocado slices.

6. CRUNCHY VEGGIE WRAPS:

Wraps are easy to assemble and perfect for on-the-go meals. Spread hummus or cream cheese on whole-grain tortillas and add crunchy vegetables like carrots, cucumbers, and bell peppers. Roll them up and slice into bite-sized pieces for a delightful finger food.

7. OVEN-BAKED CHICKEN FINGERS:

Skip the fast-food version and make your own healthier chicken fingers at home. Coat strips of chicken breast in breadcrumbs and bake them in the oven until crispy. Serve with a side of sweet potato fries or steamed veggies for a well-rounded meal. Check out this Homemade Chicken Tenders recipe from A Mindful Mom which takes only 22 minutes to prepare!

8. RAINBOW FRUIT SKEWERS:

Make snack time colorful and exciting with fruit skewers. Thread a mix of fruits like strawberries, kiwi, pineapple, and blueberries onto wooden sticks. Kids will love the vibrant presentation and enjoy this nutritious treat.

9. BREAKFAST-FOR-DINNER:

When time is limited, breakfast foods can come to the rescue. Prepare whole-grain pancakes or topped with fresh fruits and a drizzle of honey. Alternatively, whip up a batch of scrambled eggs with spinach and cheese for a protein-packed dinner option.

10. KIDS MEALS DELIVERED:

If you’d prefer to leave the cooking to us check out our Eatto for Kids range. All the meals in our Eatto for Kids range contain a minimum of 33% hidden vegetables so you can outsmart the kids and sneak in a few extra vegetables at dinner time. For those busy days, when managing to find time to cook seems impossible, Eatto for Kids meals are well-balanced, low in salt and perfect for popping straight into the microwave/oven. With a choice of the following 8 meals and more to come, you’re sure to find many your children will love!

Choose from: Spaghetti and Meatballs, Penne Bolognese, Beef Lasagne, Cottage pie, Chilli Con Carne, Butter Chicken and Rice, Roast Chicken Mash and Gravy, and Puy Lentil Bolognese with Spaghetti.

Being a busy parent doesn't mean compromising on your child's nutrition. With these 10 creative and nutritious meal ideas, you can make mealtime enjoyable for your kids while saving time and effort in the kitchen.

UNDERSTANDING THE GLUTEN-FREE DIET & OUR TOP PICKS FOR A GLUTEN-FREE LUNCH OR DINNER!

Mon, 12 Jun 2023 09:52:09 +0000

In recent years, the gluten-free diet has gained significant popularity and become a subject of interest for many individuals seeking a healthier lifestyle or managing certain medical conditions. While some embrace it as a dietary choice, others adhere to it out of necessity. We’re delving into the world of gluten-free diets, exploring what gluten is, why people choose to go gluten-free, and best of all, our suggestions for a delicious gluten-free lunch or dinner!

WHAT IS GLUTEN?

“Gluten is a mixture of proteins found in certain cereals, like wheat, rye and barley. As a result, gluten can be found in foods made from these cereals such as bread, biscuits, cakes, pasta, beer, and pizza.” (FSAI, 2023). Gluten can also be hidden in various processed foods and condiments, serving as a binding agent or thickener.

WHO NEEDS A GLUTEN-FREE DIET?

Coeliac Disease: Coeliac disease is an autoimmune disorder in which the ingestion of gluten triggers an immune response, damaging the small intestine. It affects approximately 1% of the global population. Individuals with celiac disease must strictly avoid gluten to prevent long-term complications.
Non-Coeliac Gluten Sensitivity: Some individuals experience adverse symptoms similar to those of coeliac disease without having the condition. This is referred to as non-celiac gluten sensitivity or gluten intolerance. People with this sensitivity may choose to follow a gluten-free diet to alleviate their symptoms.
Wheat Allergy: A small percentage of the population has a genuine allergy to wheat. This is different from gluten intolerance, as it specifically targets proteins found in wheat and not gluten as a whole. These individuals need to avoid wheat but may not need to eliminate gluten from other sources.

BENEFITS OF A GLUTEN-FREE DIET:

Improved Digestive Health: For individuals with coeliac disease or gluten sensitivity, adhering to a gluten-free diet can alleviate symptoms such as abdominal pain, bloating, diarrhoea, and constipation. The healing of the small intestine can lead to improved nutrient absorption and overall digestive well-being.
Increased Energy Levels: Some people report feeling more energetic and less fatigued after adopting a gluten-free diet. This may be attributed to better nutrient absorption and reduced inflammation in the body.
Enhanced Overall Health: Going gluten-free often prompts individuals to consume more whole foods and fewer processed products. This shift toward a cleaner, less processed diet can promote weight loss, reduced inflammation, and a healthier overall lifestyle.

NAVIGATING A GLUTEN-FREE DIET:

Read Labels: Gluten can hide in various products, so it's crucial to carefully read ingredient labels. Look for gluten-containing grains like wheat, barley, and rye. Additionally, be aware of hidden sources of gluten, such as soy sauce, salad dressings, and certain condiments. All our Eatto meals have full nutritional information available so you can make the right dietary choice for you. We also have a gluten-free section on our website to make life as easy as gluten-free pie! Gluten-free apple crumble anyone? Yum!
Focus on Naturally Gluten-Free Foods: Many whole foods are naturally gluten-free, including fruits, vegetables, lean meats, fish, poultry, legumes, dairy products, and gluten-free grains like rice, quinoa, and corn. All our soups are naturally gluten-free and are the perfect nutritious lunch or light dinner. Our favourite is our Thai Sweet Potato Soup, lightly spiced sweet potato soup with aromatic coconut and ginger, delish!
Seek Gluten-Free Alternatives: Fortunately, there are a wide range of gluten-free alternatives available in stores today, including gluten-free flours, bread, pasta, and baked goods. However, be mindful of their nutritional value and opt for whole-grain gluten-free products when possible. How about a gluten free spaghetti served alongside our richly flavoured Beef Bolognese? Or a veggie Puy Lentil Bolognese bursting with delicious Italian flavours? We have a dietary section dedicated to all our gluten-free meal options, with so many to choose from you’ll be spoilt for choice!
Be Cautious when Dining Out: Eating out can pose challenges, as cross-contamination with gluten is a common concern. It's essential to communicate your dietary needs to restaurant staff and choose establishments with gluten-free options or dedicated gluten-free menus. Our chefs pay meticulous attention to ensuring cross contamination does not happen with our gluten free meals and with their skill and expertise you can enjoy restaurant quality meals from the comfort of your own home! How about our authentic Butter Chicken Curry or Thai Yellow Chickpea Curry? Trust us they rival any Indian or Thai restaurant offering!

While a gluten-free diet is essential for individuals with celiac disease or gluten sensitivity, it has become a popular choice for many seeking a healthier lifestyle. By understanding the basics of gluten and its impact on health, you can make informed decisions about whether a gluten- free diet is right for you and if so, we have so many delicious gluten-free options to choose from.

Check out the entire gluten-free range he

DISCOVER THE CONVENIENCE OF READY-MADE MEALS

Mon, 08 May 2023 11:41:12 +0000

The world has changed significantly in the last couple of decades, and with it, so have our eating habits. The fast-paced lifestyle means people are in search of ways to stay healthy, while also saving time and effort in their daily routines, and this is exactly where ready-made meals come in.

TIMESAVING

For people who are always on the go, ready-made meals are a lifesaver. At Eatto, we want to help by providing a quick and easy solution for those too busy to cook, or who simply do not have the time or energy to prepare a meal from scratch. Our meals are pre-packaged and ready to eat, making them a time-saving option for many.

SUPPORTING LOCAL BUSINESS

At Eatto, we are proud to support local Irish producers in purchasing the best Irish produce our country has to offer. Here is a small selection of the artisan suppliers we work with to bring you the highest quality meals.

HEALTHY LIFESTYLE

Our mission at Eatto is to provide high-quality, nutritious, and delicious meals that are both convenient and wholesome. Our ready-made meals are handmade from scratch using fresh ingredients and are carefully crafted by our experienced chefs to ensure that every meal is both tasty and healthy. All meals contain absolutely no artificial flavours or preservatives and come with fully transparent nutritional information on our recyclable packaging sleeves.

PLAN WITH EASE

One of the biggest benefits of our ready-made meals is that they are delivered frozen and can be stored for an extended period. This allows you to plan ahead and have meals on hand whenever you need them. This is particularly useful for busy families or working professionals. Not only does it mean your freezer is always stocked with delicious meals, but this can also help hugely with food waste, longer expiry less food going out of date and into the bin!

STRESS-FREE

Another benefit we offer is the huge variety in our range. We not only cater for different dietary requirements but also have a variety of ranges like soups, breakfast pots, and smoothies along with mains, sides, desserts and more. This means that you can enjoy healthy, delicious meals regardless of your taste or dietary preferences.

In conclusion, ready-made meals are a game-changer for busy people who want to eat healthily but don't have the time or energy to cook every day. At Eatto, we want to lend a helping hand in the kitchen by providing easy, nutritious meals. Try our meals today, and you'll see just how convenient and satisfying eating healthy can be!

A MOTHERS DAY GIFT IDEA FOR EVERY MUM

Wed, 03 May 2023 11:21:04 +0000

If you’re looking for the perfect Mother’s Day gift idea, then you’ve come to the right place! At Eatto, we appreciate all that is handmade with love, especially when it is from fellow Irish producers, and we have lined up a selection of the best below.

With a Mother’s Day gift to suit every taste, spoil your mum this Mother’s Day!

Feeling lucky? Read on to see how you can win a gift from each and every one of the companies below worth a whopping €480!

A MULBERRY SILK GIFTSET FOR THE MUM WHO LOVES ALL THAT IS NATURAL & LUXURIOUS

The silk pillowcase is a family-owned business by Aisling Grimley, who produce the most luxurious, all-natural silk items, designed specifically to enhance sleep, regulate temperature and be kind to both our skin and hair.The Silk Pillowcase is a family-owned business by Aisling Grimley, who produce the most luxurious, all-natural silk items, designed specifically to enhance sleep, regulate temperature and be kind to both our skin and hair.

“We love the idea of a natural, luxurious everyday item that banishes our bed head, loves our skin, keep us cool when the night sweats swoop in.”

From cooling silk eye masks, to super soft mulberry silk pillowcases, to the complete sleep essentials bundle of both beautifully packaged together with a calming honeysuckle & sea salt candle your mum will be on cloud nine these eco-friendly, opulent and natural silk products from this gorgeous company.

A CALMING AROMATHERAPY REST OIL FOR THE MUM THAT LOVES HER SLEEP

A calming aromatherapy Rest Oil for the mum that loves her sleep

This lovely Rest Aromatherapy oil from Flora + Fiona is a blend of 100% natural plant oils like Frankincense, Neroli and Lavender.

Frankincense is known for evoking a sense of peace and calm while Neroli (orange blossom) helps to clear stray thoughts, combined with sleep inducing organic lavender it is the perfect trio to help embrace a restful night’s sleep.

Fiona, the clinical aromatherapist behind the brand has studied and worked extensively with these beautifully complex botanicals to bring you small batch, hand poured essential oils of the highest quality.

AN AESTHETIC SOY CANDLE FOR THE MUM WHO LOVES HER RELAXATION

Nicole Connolly’s passion for fragrance, beautiful product design and creativity, along with a love of candles, led her to create her very own range of high quality, eco-friendly, and aesthetically pleasing candles known as Clean Slate Little Luxuries.

All Clean Slate soy candles are made with 100% soy wax, are paraben-free, vegan, hand-poured, and finished with love and care.

Their Little Luxe pot set contains two ceramic candles which are presented in a 100% cotton bag. The dual purpose vessels, handcrafted by Brookwood Pottery, Marino, encompass their beautiful candles and the best bit? Once your candle is finished, simply wash them out and you can use them to enjoy your coffee, store your accessories, or elevate your décor game, the perfect 2 in 1 gift for any mum.

A FUNKY HANDMADE MUG FOR THE MUM WHO LOVES HER CUPPA

If your mum enjoys her cuppa, this fabulously funky coffee cup from MAKA Ceramics, handmade by Marz & Karen from their little studio cabin nestled in a stunning wildflower field in the countryside of Kilkenny, will be just the ticket.

Here Marz & Karen produce a beautiful range of ceramic tableware & pottery gifts for all occasions.

From planters & vases to brooches and earrings, there’s something for every mum, even those that don’t like tea or coffee (shock horror! 😊 )

A HANDMADE SKINCARE BUNDLE FOR THE MUM WHO LOVES HER SELF-CARE

Oxmantown Skincare is a range of natural skincare, handmade by Amy Cahill, right here in Dublin.

With a background in holistic therapies Amy’s knowledge has led her to create a range of natural skincare using only the finest, natural & organic, botanical ingredients nature has to offer.

With everything from cleansing oils and balms, to facial creams and serums to the complete self-care face and body bundle , spoil your mum this Mother’s Day with the finest skincare Mother Nature has to offer.

A BEAUTIFUL PIECE OF JEWELLERY FOR THE MUM WHO LOVES HER STYLE

Winner of Craft Producer 2019 & 2021 Kay Lyng, of K Kajoux Jewels, is the master behind all the exquisite handmade jewellery made in her studio in Co. Kilkenny.

The collections fuse the vibrant colour & raw beauty of semi- precious stones with the amazing colour innovation from Exquisite Crystals. The beautiful range of jewellery uses semi- precious gemstones such as Aventurine, Labradorite, Aquamarine, Agates & Jade to create striking & meaningful pieces.

If your mum is a lover of the statement earring or prefers a dainty bracelet around her wrist Kay has designed a gorgeous range to suit all tastes combining the beauty of semi-precious gemstones, Swarovksi Crystals and freshwater pearls.

A QUIRKY MOTHER'S DAY CARD FOR THE MUM WHO LOVES A GIGGLE

The brainchild of Audrey & Abi, WeirdWatercolours is an Irish, punny & meme inspired watercolour card company which is sure to give any mammy a good giggle.

Born out of a drive to stay creative over the lockdown period Audrey & Abi design, paint, manufacture and distribute greeting cards and associated stationery from their studio in Wexford Town.

From greeting card messages like “Here’s a pair of glasses for the eyes ye have in the back of your head” to a daintily painted pink bow tied around a wooden spoon (if you know you know) you’ll be sure to elicit a smile this Mother’s Day.

A HANDMADE MEAL BUNDLE FOR THE MUM WHO DESERVES A BREAK FROM THE KITCHEN

If your mum is a divil for spending hours in the kitchen why not give her the ultimate break with a box of delicious handmade meals from us here at Eatto.

With meal bundles packed with tasty and nutritious mains like Lasagne al Forno and Classic Fish Gratin (a Great Taste Award winner!), sumptuous soups like Thai Sweet Potato and Minestrone, and decadent desserts like Sticky Toffee Pudding and Strawberry Cheesecake your mum will be spoiled for choice!

If you, like us, have found yourself wanting one of all of the above or would love to be able to give a an extra special Mother’s Day gift this year then you’re in luck! We have teamed up with all of the fantastic businesses above to bring you the Ultimate Mother’s Day Giveaway. Just head on over to our instagram to enter!

HOW TO REDUCE FOOD WASTE

Tue, 11 Apr 2023 11:34:41 +0000

Reducing food waste is now more important than ever with current household food waste estimated to be a whopping 250,000 tonnes per annum according to the Environmental Protection Agency. The average Irish household is throwing out 150 kg of food waste each year, that’s almost €700 of your hard-earned money going straight into the bin!

We often don’t realise how much food we’re actually binning on a day-to-day basis; from food scraps created in preparing a meal to an unfinished dinner, to that unrecognisable thing lurking in the back of the fridge that you forgot about and has now gone off!

Reducing food waste is an essential step towards a more sustainable food system. Here are some tips on how you can reduce food waste for Earth Day:

PLAN YOUR MEALS

Before heading to the grocery store, make a meal plan for the week and what you need to prepare it. Note down the ingredients you need based on your meal plan, this can help reduce the chances of food going bad in your fridge as you have a plan on when you’ll need to use it.

BUY ONLY WHAT YOU NEED

Once you’ve made to grocery list remember to stick to it and avoid impulse purchases. Yes, we’ve all been tempted to add a few extra things to your cart, planning to use it but never end up doing so. This can lead to excess waste, especially if you don’t have a plan for how to use the extra items added to your bag.

DOUBLE UP

If you’re cooking for one, or for more, why not double up and make more? You can use the leftovers the next day, or you can even pop them in the freezer and use it when you simply don’t feel like cooking. This way, not only will you reduce food waste but also add convenience to your life by getting more meals for your effort!

COMPOST AND RECYCLE

If you have food scraps from cooking that can’t be used, try popping them in the compost bin instead of throwing them in your regular bin, it’s a great way to help reduce food waste. You can also use them as a fertiliser in your garden and nourish your soil naturally!

Another great way to reduce food waste is to learn how to properly recycle the packaging it comes in. Often, we aren’t aware of what goes in the recycling bin and end up trashing it or are simply not in the habit of recycling.

At Eatto, we are always looking for ways to be more sustainable and so all our packaging is 100% recyclable or compostable. Check out our easy guide on how to properly dispose of your Eatto packaging h ere.

ORDER A HANDMADE EATTO MEAL BOX

Frozen meals are the ultimate hack to reducing food waste. At Eatto, we LOVE frozen meals for the many benefits they have to offer, you can check out the fantastic benefits here.

By incorporating frozen meals into your meal planning, you can not only help reduce food waste but also enjoy the convenience and array of benefits they have to offer.

Why not try and see for yourself? At Eatto, we have a vast range of handmade frozen meals which are not only delicious but healthy too!

By following these simple tips, you can do your part in reducing food waste and creating a more sustainable food system. Let’s make Earth Day every day by making small changes to our daily habits. Remember, every little helps!

THE BEST GIFT FOR NEW PARENTS (FOR EVERY BUDGET!)

Wed, 29 Mar 2023 14:58:37 +0000

Welcoming a new baby into the world is an exciting time for all, but in a vast sea of options, coming up with a thoughtful gift for new parents isn’t always as thrilling!

We’ve asked around to find some of the best new parent gift ideas for every budget:

PRACTICAL GIFT FOR NEW PARENTS THAT ARE UNDER €20

Here are some practical gift ideas while sticking to a budget:

Onesies: Parents can never have too many baby onesies as we all know how quickly the little ones grow. Having a few extra, particularly in larger sizes, is sure to come in useful. Mamas and papas offer a variety of gorgeous onesies at every price range for you to choose from.

Baby milestone cards: These cards are a great way for parents to document important milestones in their baby’s life. They also make for a cute keepsake. These adorable cards from Little Ones are sure to make for the perfect gift.

LOVELY NEW PARENT GIFT IDEAS THAT ARE UNDER €50

Here are some lovely yet useful gift ideas that are all under €50.

A baby carrier: A baby carrier is a game-changer for new parents as they can still manage their daily routine while keeping their little one close. We particularly love this baby carrier from Smyths Toys for its versatility of allowing you to carry baby 4 different ways!

Personalized keepsake: A personalized baby blanket is a thoughtful yet practical gift that parents will treasure for years to come. We love the baby blankets from Wow Wee, they come in blue and pink so you can choose your favourite!

USEFUL GIFT IDEAS THAT ARE UNDER €100

If you’re in the position to spend a little more on baby, here are our top picks:

A baby rocker: Nap time is extremely important for babies and new parents alike, getting those extra few minutes in each day can make all the difference. Help baby drift to sleep with this Bella Baby baby rocker which also has a detachable toy bar which helps stimulate discovery and boosts coordination when baby is awake.

A video baby monitor: A baby monitor is a must-have for new parents as it provides an extra level of security and peace of mind for new parents while baby sleeps or plays. This digital video baby monitor from Smyths toys looks promising, making it an ideal gift option!

GIFT IDEAS FOR NEW PARENTS THAT ARE OVER €100

If you want to splurge and go all-out, consider giving a gift that new parents are sure to remember! Here are our favourite ideas:

Professional photography session: A professional photography session is a unique and memorable moment for new parents. What could be more meaningful than gifting them beautiful photos of their baby and family that they will cherish for a lifetime.

A premium handmade meal delivery: Parenthood is a sleep-thieving yet wonderful time which allows parents very little of the spare time once had. This new parent’s handmade meal gift box is a godsend for providing healthy and delicious meals without having to do any of the hard work. Packed with mains, sides, and desserts it’s a delicious yet practical way to say congratulations on your new arrival!

There are plenty of gift options for new parents for every budget and we hope the above will help you choose the perfect one!

From budget-friendly items like baby milestone cards and baby carriers, to mid-range gifts like baby carriers and personalised keepsakes, and even high-end gifts like professional photography session and premium handmade meal deliveries, you’re sure to find a gift for every new parent. By keeping these gift ideas to hand, you are sure to find the perfect present for the new parents in your life without breaking the bank!

TOP 6 HEALTHY SOUPS FOR A NUTRITIOUS MEAL

Thu, 16 Feb 2023 10:00:00 +0000

Soup is an incredibly versatile and nutritious food that can be enjoyed year-round. A great way to get your daily dose of vegetables, and the perfect warming lunch or light dinner. In this blog post, we'll be sharing our top 6 healthy soups that are not only packed with flavour but are also packed with nutrients. Our chefs have created these 6 soups which are perfect for popping straight into the microwave from the freezer, because although soups are relatively simple to make, we know sometimes it’s just hard to find the time!

VEGETABLE SOUP

Loaded with various vegetables, this soup is a great way to get a good amount of fibre, vitamins, and minerals. Our Vegetable Soup is packed with hearty root vegetables and herbs and is delicious served with some crunchy bread.

SPICED LENTIL SOUP

Packed with plant-based protein and fibre, this soup is perfect for vegans, vegetarians and not veggies alike who are looking for a hearty and nutritious meal. Our Spiced Lentil Soup combines lentils with a warming blend of spices and lemon for a comforting meal.

TOMATO SOUP

Rich in lycopene, a powerful antioxidant, tomato soup is an excellent way to boost your immune system. Our Tomato and Basil Soup is a rich and warming tomato soup and is finished with fresh basil, delish!

MINESTRONE SOUP

This Italian soup is full of vegetables, beans, and orzo, making it a complete and satisfying meal. Try shaking over a few chilli flakes if you like a spicy kick.

THAI SWEET POTATO SOUP

A creamy and satisfying soup, sweet potato is an excellent source of vitamin A, which is crucial for healthy eyesight.

POTATO & LEEK SOUP

Packed with antioxidants, adding leeks to soup is a nutritious way to get your daily dose of greens. The antioxidant flavonoids in leeks may have anti-inflammatory properties perfect for staying in tiptop condition.

There you have it, our top 6 healthy soups that are not only delicious but also packed with nutrients. Soups are an excellent way to get a variety of nutrients in one bowl, making them a great addition to any healthy diet. So why not try one our delicious soup taster pack and see which one you like the most?

6 HEALTHY BREAKFAST POTS FOR YOU TO TRY!

Thu, 12 Jan 2023 15:34:20 +0000

Mornings – those last-minute forgot to pack lunch for the kids moments that barely leave you enough time to grab a banana for breakfast while running out the door. If you’re looking for a better solution to your grumbling tummy first thing in the morning, we have just the thing! Introducing our new range of single-serving breakfast pots. Simply defrost in the fridge overnight and eat without even having to grab a bowl. The pots are easy to clean and recyclable too, with no mess, no fuss, and no harming the environment. Perfect for a healthy breakfast at home, at the office, or even as a post-workout snack! These little pots of deliciousness are compact and will easily fit in your freezer (even a small one!) or in your bag to bring to work. They are easy to order in advance, simply add them to your usual Eatto box and keep them in the freezer for those busy days. These tasty single-serving pots are great for kids too - delicious, healthy and no risk of breaking any breakfast bowls!

6 HEALTHY BREAKFAST POT FLAVOURS

We have 3 delicious chia pudding flavours and 3 overnight oat flavours in our new range for you to try which are not only tasty but healthy too. Chia seeds are rich in nutrients, loaded with antioxidants, may support weight loss, promote heart health and more! Oats are considered to be among the healthiest grains on earth, are a great source of vitamins, minerals, fibre and antioxidants!

THE BENEFITS
Carrot Cake Overnight Oats (Vegetarian)

Velvety carrot and cinnamon overnight oats soaked in yoghurt with a hint of vanilla and maple syrup. Carrots are rich in vitamin A, which promotes eye health, and are also a good source of vitamin K and fibre.

Almond & Chocolate Chia Pudding (Vegan and GF)

Protein-packed, vegan almond and chocolate chia pudding topped with flaked almonds. Did you know that although almonds are commonly referred to as a nut, they are actually edible seeds and are the fruit of the almond tree? Almonds are rich in antioxidants, vitamin E and are also a good source of fibre which supports a healthy digestive system.

Strawberry Overnight Oats (Vegetarian)

Fresh strawberry overnight oats with vanilla, honey, and lemon. Strawberries are an excellent source of vitamin C and manganese and also have a good amount of folate (vitamin B9) and potassium. They also have particularly high levels of antioxidants known as polyphenols which help to neutralise harmful free radicals in the body which play a role in heart disease, cancer, and other diseases.

Bircher Muesli Overnight Oats (Vegetarian)

Dried cranberry, apple & cinnamon overnight oats soaked in yoghurt and drizzled with maple syrup

Apples are a good source of fiber, important for digestion and maintaining gut health. Consuming apples has also been linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer.

Peanut Butter & Banana Chia Pudding (Vegetarian and GF)

Deliciously creamy peanut butter and banana chia pudding with sea salt & honey. Peanuts are rich in Vitamin E, magnesium, iron, selenium, vitamin B6 and are also an excellent plant-based protein source. Peanuts may also help to prevent heart disease by lowering cholesterol levels. Bananas are rich in fibre, potassium, magnesium, antioxidants, and amino acids. Suffering with heartburn? Did you know underripe bananas can help neutralise stomach acid thanks to a plant compound they contain!

Mango Chia Pudding (Vegetarian and GF)

Smooth mango chia pudding with a hint of vanilla & honey. Mangoes are not only rich in fibre and antioxidants but are also a great source of vitamin A, vitamin C and minerals like calcium, potassium, and phosphorus. These nutrients may help with supporting your body’s immune system.

EASY VEGAN MEALS EVERYONE WILL ENJOY

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For easy vegan meals that will, believe it or not, satisfy even the most devout of carnivores check out our list below.

From vegan sweet potato katsu curry to creamy soups and vegan chilli, these dishes are so delicious that you won’t believe they are both dairy and meat-free. And since we all have a big sweet tooth here at the Eatto HQ and can never pass up a dessert, here’s a vegan dessert idea to try, too!

THAI SWEET POTATO SOUP

Vegetables are essential to a healthy diet and are the perfect base for a deliciously hearty soup. This handmade T hai Sweet Potato Soup is packed with root vegetables and fresh herbs and makes for a comforting meal at any time of day.

VEGAN MEATBALLS

Fancy something just that little bit different? These vegan meatballs made with bulgur wheat and rice, packed with hazelnuts, walnuts, cashews and vegetables and served with a rich tomato and herb sauce are sure to be a winner!

VEGAN CHILLI

Who said chilli has to have meat? This vegan chilli makes the perfect substitute for the traditional meaty chilli and tastes just as good if not better. It’s a flavourful dish of black bean, sweet potato, and slow-roasted peppers, try topping with some guacamole or tomato salsa for a meal that even your meat-loving friends will devour!

SWEET POTATO KATSU

“The flavours are rich and varied from the spices skillfully blended together and backed by mango, apple and ginger. A savoury spice against a fruity sweetness with a warm chilli finish. This is an imaginative well-constructed dish that all the non-vegetarians on this table would very happily eat.” No, they’re not our words, but those of the Great Taste Awards Judges 2022! With the Great Taste Awards being the world's largest and most trusted food and drink accreditation scheme we could not be more proud of our sweet potato katsu curry.

THAI RED CURRY

Trust us when we say this is not just your average curry! Our Thai red curry is packed with warming spices, chunky vegetables and smooth coconut, this dish is the perfect healthy and delicious alternative to your usual takeaway and will be kinder to your pocket too!

MUSHROOM STROGANOFF

A creamy and hearty mushroom stroganoff that is choc-full of wholesome, earthy mushrooms that are slow cooked to perfection. The dish is gluten-free, dairy-free and loved by all!

PUY LENTIL BOLOGNESE

This dish is delicious first and vegan second! A rustic puy lentil bolognese made with classic Italian flavours of ripe tomato and herbs with puy lentils and root vegetables, a class meat-less ragu that is sure to be a family favourite.

VEGAN APPLE CRUMBLE

No meal is complete without a soul-satisfying dessert. This vegan apple crumble showcases sweet apple slices stewed with a hint of cinnamon beneath a golden gluten-free oat topping, deliciousness in every bite!

At Eatto we believe that easy and delicious should go hand in hand. We hope you enjoy these vegan meals, especially on those busy weeknights when time is short and energy is low!