Eatto - Blogs #RecipeEatto - Blogs #Recipehttps://www.eatto.ie/blogs/tag/RecipeSat, 25 Apr 2026 23:13:40 +0200http://zoho.com/sites/<![CDATA[CELEBRATING ST. PATRICK'S DAY WITH IRISH COMFORT FOOD]]>https://www.eatto.ie/blogs/post/celebrating-st.-patrick-s-day-with-irish-comfort-food


St. Patrick’s Day is the perfect time to celebrate Irish heritage, and what better way to do that than with the rich and hearty comfort foods that have been passed down through generations? From traditional favourites to modern twists, Irish cuisine is all about warmth, nourishment, and bringing people together.


THE HEART OF IRISH COMFORT FOOD

Irish food is known for its simplicity, relying on high-quality ingredients and time-honoured cooking methods. Dishes like boxty, colcannon, and Irish stew have been staples in Irish households for centuries, offering nourishment and comfort through cold winters and hard times. Check out the recipes below from popular Irish chefs.

  • Boxty – The beloved Irish potato pancake, crispy on the outside and soft on the inside, often served with butter or a hearty filling.
  • Colcannon – A creamy mashed potato dish mixed with cabbage or kale, traditionally enjoyed with a knob of butter melting on top.
  • Irish Stew – A slow-cooked, savoury dish made with tender lamb or beef, root vegetables, and a rich broth, perfect for a chilly day.
  • Soda Bread – A classic, quick-to-make bread with a dense yet tender crumb, perfect with a slather of Irish butter.


WHY WE CRAVE COMFORT FOOD

Comfort foods hold a special place in our hearts, reminding us of home, family gatherings, and the traditions that connect us to our roots. On St. Patrick’s Day, these classic dishes take centre stage, offering a taste of nostalgia and warmth. Whether it's the creamy texture of colcannon or the rich depth of an Irish stew, each bite is a reminder of Ireland’s rich culinary history.




BRINGING THE TASTE OF HOME TO YOUR TABLE

At Eatto, we believe in making delicious, wholesome meals accessible to everyone. That’s why we’ve created an array of delicious handmade meals for those days where you just crave comfort. Dishes such as our Cottage Pie, Beef Casserole with Cheddar and Chive Dumplings and Chicken and Wild Mushroom are packed with only the freshest ingredients bringing a taste of home straight to you table.



Whether you’re celebrating St. Patrick’s Day with a full Irish feast or simply craving the flavours of home, our carefully crafted dishes bring you all the comfort without the hassle. Enjoy the richness of Irish cuisine this St. Patrick’s Day, because great comfort food is at the heart of every celebration!






]]>Fri, 14 Mar 2025 15:57:17 +0000<![CDATA[3 DELICIOUS RECIPES TO CELEBRATE PANCAKE TUESDAY]]>https://www.eatto.ie/blogs/post/3-delicious-recipes-to-celebrate-pancake-tuesday


Pancake Tuesday is here, and it's time to indulge in some mouth-watering pancakes! Whether you’re a fan of delicate French crepes, thick and fluffy American-style pancakes, or something a little more creative, we've got the perfect Pancake Tuesday recipe for you. Get ready to enjoy a flipping great day with these easy-to-make, delicious pancakes brought to you by Irish chefs.


Ingredients:

  • 150g plain flour
  • 1 tbsp caster sugar
  • 2 eggs, beaten
  • 25g butter, melted
  • 250ml milk
  • 100ml water

Method:
  1. Place the flour & sugar in a bowl and make a well in the centre.
  2. In a separate bowl, whisk the eggs & add the melted butter, milk & water.
  3. Pour the liquid ingredients into the well in the centre of the flour & sugar, whisking as you go.
  4. Set aside to stand in the fridge for 30 minutes.
  5. Place a frying pan on medium heat & grease the pan. Now pour a little batter, swirling the pan so that there’s just a thin layer in the base. Cook for about a half to one minute, until bubbles rise to the surface, and its golden underneath. Then flip over and cook on the other side.


CLODAGH MCKENNA'S AMERICAN STYLE BLUEBERRY PANCAKES 


Ingredients:

  • 150g plain flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tbsp caster sugar
  • 175ml milk
  • 1 tbsp lemon juice
  • 2 tbsps butter melted
  • 1 egg, separated
  • 250g fresh blueberries


Method:
  1. Place the flour, baking powder, soda, pinch of salt into a bowl & stir.
  2. Stir the milk & lemon juice in a bowl & leave for 10 mins so it will turn into buttermilk. Add 1 tbsp of the melted butter & the egg yolk then whisk.
  3. Pour the wet ingredients into the flour & fold together. Now stir in the reserved egg white & blueberries. Don't whisk this as you will knock the fluffiness out of your pancakes!
  4. Place a frying pan over a low/medium head & melt a tbsp of butter. Then spoon the batter into the frying pan, making the pancakes as big or small as you want.
  5. Cook for 2 minutes & then turn and cook for 1 minute.

Serve with lots of maple syrup and your choice of toppings. 




Ingredients:

  • 200g plain flour
  • 2 tsp baking powder
  • Pinch of sea salt
  • ½ tsp ground cinnamon
  • 220ml milk
  • 2 large eggs
  • 30g butter, melted
  • 50g hazelnuts, toasted, roughly chopped

 

For the caramelised bananas:

  • 75g butter, plus a knob
  • 100g golden syrup
  • 8 mini bananas, peeled & halved lengthways
  • 1 tbsp caster sugar

Method:
  1. To make the pancake batter, put the flour, baking powder, salt & cinnamon into a large mixing bowl. Measure the milk in a jug and add the eggs. Whisk lightly to combine, then add the liquid to the dry ingredients and mix until blended and you have a thick batter. Set aside in the fridge.
  2. For the bananas, put the 75 grams of butter and golden syrup into a small saucepan over a high heat and bring to the boil. Reduce the heat and allow the mixture to simmer and bubble for about 3 minutes until the sauce thickens. Remove the pan from the heat.
  3. Coat the bananas in the caster sugar and melt the knob of butter in a large frying pan over a medium heat. Add the banana slices and fry them on all sides until golden. Pour over the butter and golden syrup sauce and stir gently to combine. Set aside.
  4. To cook the pancakes, brush a warm frying pan with a little of the melted butter and pour in a small ladleful of the batter. The pancakes should each be about 10cm wide.
  5. Allow them to cook until little bubbles start to appear and the edges become a little dry, then turn over to cook for about a minute until golden brown.
  6. Serve immediately on warmed plates with the caramelised bananas and sauce on top, sprinkled with the toasted hazelnut


Pancake Tuesday (or Shrove Tuesday) marks the day before Lent begins, making it the perfect opportunity to indulge in delicious pancakes before the fasting period. Whether you’re celebrating with family, friends, or enjoying a quiet meal at home, pancakes are the ultimate way to treat yourself.


Don’t forget to try out some of these amazing pancake recipes from Ireland’s finest chefs—Rachel Allen, Donal Skehan, and Clodagh McKenna. These recipes will make this Pancake Tuesday one to remember. Not too keen on pancakes? Why not treat yourself to one of our yummy Eatto desserts instead?

]]>Fri, 28 Feb 2025 14:26:42 +0000<![CDATA[5  DELICIOUS VEGAN RECIPES TO TRY IN 2025]]>https://www.eatto.ie/blogs/post/5-vegan-recipes-to-try-this-january


Looking to kickstart your year with healthy and sustainable eating habits? Whether you’re embracing a vegan lifestyle or simply incorporating more plant-based meals into your diet, these five vegan recipes are a must-try this year. Packed with flavour and nutrients, they’re perfect for warming up during the winter months and staying on track with your New Year’s goals. Let’s get cooking!


1. MUSHROOM KOFTA CURRY 

This hearty and flavourful curry is a crowd-pleaser. The Happy Pear’s Mushroom Kofta Curry features mushroom kofta's simmered in a delicious coconut, red pepper and curry based sauce. It’s perfect for warming up on a chilly evening. Serve it with steamed rice or naan bread for a complete meal. Love a mushroom dish? Check out our Eatto Vegan Mushroom Stroganoff.

  • Why you’ll love it:

    • Full of bold, warming spices.

    • A great way to add more mushrooms to your diet.

    • Perfect for meal prepping.



2. SWEET POTATO GRATIN  

Sweet potatoes take centre stage in Rozanne Purcell’s creamy, dairy-free gratin. This comforting dish layers thinly sliced sweet potatoes with a luscious cashew cream sauce, baked to perfection. It’s ideal as a side dish or a main for a cosy dinner. Hosting dinner and looking for some vegan sides to impress? Try our Eatto Baby Roasted Herb Potatoes!

  • Why you’ll love it:

    • Dairy-free but incredibly creamy.

    • Packed with nutrients and flavour.

    • A hit at any dinner table.




3. VEGAN BOUNTY BARS 

Satisfy your sweet tooth with Holly White’s homemade Vegan Bounty Bars. These treats combine a coconut filling with rich dark vegan chocolate, making them a healthier alternative to store-bought treats. They’re easy to make and perfect for snacking. Looking for some snack options without having to prepare yourself? Check out our range of Eatto desserts and healthy snacks, featuring feel good treats like Cashew and Coconut bites and more!

  • Why you’ll love it:
    • A guilt free dessert option.
    • Simple, wholesome ingredients. 
    • Perfect for sharing (or not!).


4. VEGAN RAMEN 

Cosy up with a steaming bowl of Finn Ní Fhaolain’s Vegan Ramen. This dish is brimming with umami flavours, featuring a rich broth, noodles, and a variety of colourful toppings like tofu, mushrooms, and greens. It’s a bowl of comfort that’s also packed with nutrients.

  • Why you’ll love it:

    • Customisable with your favourite toppings.

    • A nourishing and satisfying meal.

    • Perfect for chilly days.



5. BIG VEGGIE CHILLI (BUT MADE VEGAN)

Donal Skehan’s Big Veggie Chili is a hearty, one-pot wonder. Loaded with puy lentils, veggies, and smoky spices, it’s a satisfying dish that’s easy to make in large batches. Serve it with a side of nachos or over rice for a filling dinner. Here at Eatto, we have a delicious Rustic Black Bean Chilli if you like the sound of this meal but don't feel like cooking.

  • Why you’ll love it:
    • High in protein and fibre
    • A crowd pleaser for vegans and non vegans
    • Great for freezing leftovers


These five vegan recipes are just the beginning of what you can explore in 2025. By trying new plant-based dishes, you’ll discover how easy and delicious it can be to incorporate vegan meals into your routine. Happy cooking! 


Check out our Eatto vegan range here to explore options delivered straight to your door.


]]>Fri, 07 Feb 2025 15:50:22 +0000<![CDATA[5 HEARTY AUTUMN RECIPES FROM IRISH CHEFS ]]>https://www.eatto.ie/blogs/post/5-hearty-autumn-recipes-from-irish-chefs



As the leaves turn golden and the air grows crisp, autumn brings a bounty of rich flavours and comforting dishes. It’s the perfect time to embrace the warmth of hearty autumn recipes that showcase the best of what Ireland has to offer. From fresh root vegetables to tender meats and spices, Irish chefs have mastered the art of creating autumn dishes that soothe the soul and delight the palate.


Here are a few standout autumn recipes from some of Ireland’s top chefs that are sure to warm up your kitchen this season.


IRISH BEEF STEW  
Check out Chef Mark Moriarity's take on an Irish Beef Stew.


Ingredients:

  • 400g diced Irish Beef
  • 2 Carrots diced
  • 4 Portobello Mushrooms
  • 1 jar Pickled Pearl Onions
  • 2 cloves Garlic crushed
  • 1 jar Smoked Tomato Paste
  • 2 tbsp Plain Flour
  • 300 ml Red Wine
  • 1 litre Beef Stock
  • Handful Thyme
  • 20 ml Worcestershire Sauce
  • Flat Leaf Parsley to finish


Recipe:

  • Preheat the oven to 130c.
  • Heat a heavy based saucepan, add some oil and brown the beef all over at the highest heat.
  • Add the carrots, mushrooms and pickled pearl onions, colour over a high heat.
  • Reduce heat and add the tomato paste, garlic and flour, stir together.
  • Now increase the heat and add the wine, reduce by half.
  • Add enough beef stock to cover, season with pepper and some worcestershire sauce, bring to the boil and cover with a lid.
  • Place in the oven for 2 hours until the meat is soft and the sauce thickened.

 



BUTTERNUT SQUASH RISOTTO 

Chef Clodagh Mckenna brings us a delicious Butternut Squash Risotto.


Ingredients:

  • 1 tbsp Olive Oil
  • 1 Butternut Squash
  • Fresh Thyme
  • 50g Butter
  • 2 or 3 Shallot peeled and finely diced
  • 2 cloves of Garlic, crushed
  • 300g Risotto Rice
  • 100ml White Wine
  • 1 litre pints Hot Chicken or Vegetable Stock
  • 1 tbsp Mascarpone
  • 50g freshly grated Parmesan Cheese
  • Sea Salt and Black Pepper

Recipe:

  • Pre-heat the oven to 200C (fan).
  • Cut the whole butternut squash in half & place on a roasting tray. Drizzle with olive oil, thyme, & sea salt. Roast in the pre-heated oven for 25 minutes.
  • Melt the butter over medium heat. Add the shallots & garlic, cover & sweat for 3 minutes. Remove the lid and stir in the rice and stir for 3-4 minutes.
  • Pour in the white wine, stir & leave to simmer until all the wine is absorbed, add the hot stock, stirring every few minutes.
  • Remove butternut from the oven, and discard the seeds. Scoop the butternut squash into a bowl, add the mascarapone & 2 tsp of thyme. Season with salt & pepper, & using a potato masher, mash until you have a puree.
  • Stir the pureed butternut into the cooked risotto rice, & serve with parmesan.





ONE PAN CHICKEN & MUSHROOM PIE

This handy one pan Chicken & Mushroom Pie from Chef Donal Skehan makes a perfect autumn dinner. 


Ingredients:

  • 3 tbsp Olive Oil
  • 8 Skinless, Boneless Chicken Thighs
  • 25g Unsalted Butter
  • 1 onion, Finely Sliced
  • 2 cloves Garlic, grated
  • 200g Button Mushrooms, halved
  • 1 heaped tbsp Plain Flour
  • 150ml White Wine
  • 1 tbsp Dijon Mustard
  • 200ml Chicken Stock
  • 150g Frozen Peas, defrosted
  • 60ml Double Cream
  • 200g Spinach
  • 375g All Butter Puff Pastry
  • 1 Egg, beaten

Recipe:
  •  Heat half of the oil in a ovenproof frying pan over a medium high heat. Season the chicken & brown all over. Set aside.
  • Add the rest of the oil & butter to the pan & fry the onion for 5 mins. add garlic & mushrooms & fry for 5 mins more until they are golden.
  • Stir flour into the onions & add white wine. Allow to bubble for a min then stir in the mustard & return the chicken to the pan. Pour over the stock & cream, stir in the peas & spinach, allow to wilt then remove from the heat and cool.
  • Heat the oven to 210°c/ fan 190°c. Roll out the pastry to fit over the pan. Place over the top of the filling, tucking it in around the edge.
  • Brush all over with beaten egg and make a small hole in the centre. Bake for 30 minutes until puffed and golden.



TOFFEE APPLE BRIOCHE BREAD & BUTTER PUDDING
Check out the perfect dessert recipe for this autumn from Chef Aoife Noonan.

Ingredients:
  • 100g Light Brown Sugar
  • 100g Unsalted Butter, cubed plus extra for greasing
  • 4-5 Dessert Apples
  • 250ml Cream
  • 250ml Milk
  • 3 Eggs
  • 1 Vanilla Pod, seeds scraped
  • 1 x Brioche Loaf, crusts removed and cut into slices/triangles
  • 2tbsp Calvados Apple Brandy

Recipe:

  • Preheat the oven to 120C/100C fan, peel, core & slice the apples into inch thick discs.
  • Heat the sugar in a medium heat pan & once starting to caramelise, add the butter.
  • Add in the apples & cook over a low heat for few mins, turning once in the caramel. Turn off the heat & set aside.
  • Whisk the cream, milk, eggs & scraped vanilla seeds together in a bowl.
  • Grease an oven proof dish with the extra butter and layer 1/3 of the apples in the bottom of the dish. layer the brioche slices & apple pieces, Keep any caramel left in the pan.
  • Pour the custard mix over the brioche and apple & leave to soak for a few minutes.
  • Place pudding in the oven & cook for 1 hour until puffed and golden, & the custard has set. Remove from the oven and cool slightly. Heat the remaining caramel gently with the calvados and drizzle over the top of the cooked pudding.



PUMPKIN SOUP
Chef Rory O'Connell shares his hearty Pumpkin Soup recipe, check it out. 
Ingredients:
  • 1 Large Pumpkin (diced)
  • 1 Red and Yellow Pepper
  • 2 red chiles
  • 1 Onion
  • 2 Garlic Cloves
  • 1 large spoon of Red Curry Paste
  • 5 slices Fresh Ginger
  • 1 large tbsp of Madras Curry Powder
  • 1 large spoon Brown Sugar
  • 100ml Rice Wine Vinegar
  • 1 can Chickpeas
  • 1 litre Coconut Milk or 2 cans
  • 3 Handful Spinach


Recipe:

  • Melt the butter or heat the oil in a saucepan. Allow the butter to foam or the oil to get quite hot. Add the pumpkin, onions & garlic.
  • Season with salt & pepper & coat the vegetables in the fat. Cover with a butter wrapper or greaseproof paper lid & the lid of the saucepan.
  • Sweat the vegetables on a very low heat for approx 15 minutes.
  • Now add the stock. Replace the lid & simmer for approx 20 minutes.
  • Puree the soup in a liquidizer or with a hand held blender. Taste & correct seasoning & if the consistency is a little thick, thin out with some creamy milk or more stock.
  • Serve in hot bowls with a drizzle of herb oil & a scattering of toasted pumpkin seeds on each serving.


 


Autumn in Ireland is a time for slow-cooked meals, heart warming soups, and indulgent desserts. With these recipes from some of Ireland’s best chefs, you’ll have a variety of dishes to enjoy throughout the season. Whether you’re cooking for family or hosting a dinner with friends, these autumn recipes are guaranteed to impress while making the most of Ireland’s autumn harvest. Not in the mood to cook? Why not try out one of our delicious handmade meals crafted by our in house chefs, which can be delivered straight to your door nationwide.


So, roll up your sleeves, embrace the season, and treat yourself to the warm, comforting flavours of autumn in Ireland.


]]>Mon, 07 Oct 2024 09:38:34 +0000<![CDATA[5 SANDWICH RECIPES TO PAIR WITH YOUR EATTO SOUP]]>https://www.eatto.ie/blogs/post/5-sandwich-recipes-to-pair-with-your-eatto-soup



There’s something incredibly comforting about pairing a warm bowl of soup with a tasty sandwich. At Eatto, our handmade soups are crafted with care, using the finest ingredients to provide you with a delicious and nutritious meal. Perfect for all seasons, yes even summer, our soups are light enough for summer days and cosy enough for cooler evenings. To make your dining experience even better, we've compiled a list of delicious sandwich recipes that perfectly complement our soups. Whether you’re looking for a classic combo or something a bit more adventurous, we’ve got you covered! Embrace the flavours of summer with our soup and sandwich pairings below.


1. SPICED LENTIL SOUP  

Our Spiced Lentil Soup is a warm and comforting blend of lentils, infused with hints of lemon and cumin. Perfect for those chilly days that we sure do experience here in Ireland even in the summer months!


To accompany your soup, we have the perfect recipe brought to you by Rozanna Purcell. Roz’s Chickpea Tuna Sambo pairs perfectly with our Eatto Spiced Lentil Soup. This recipe is a must-try for all you plant-based eaters out there.





2. TOMATO AND BASIL SOUP

The holy grail of soups, Tomato and Basil. Our Eatto Tomato and Basil Soup is rich and flavourful, crafted with ripe tomatoes and finished with a touch of fresh basil for an irresistible taste. This soup is a customer favourite all year round.


For the perfect pairing, try it with Donal Skehan’s delicious Corned Beef Sandwich. Made with crispy rye bread, tender corned beef, Irish cheddar cheese, sharp mustard, and a tangy cabbage slaw, it’s a mouthwatering combination that you’ll love. Check out Donal’s recipe here to elevate your soup and sambo!

 



3. VEGETABLE SOUP     

The classic vegetable soup is a favourite among soup lovers worldwide. Made with delicious root vegetables and fresh herbs, this smooth and flavourful soup is the perfect choice for a light lunch or dinner for those cooler days.


Pair it with Clodagh McKenna’s mouth-watering Chorizo Toastie for a truly satisfying meal. Check out the recipe here and enjoy this delightful combination!






4. THAI SWEET POTATO SOUP 

Our lightly spiced Sweet Potato Soup carries hints of coconut and ginger, making it absolutely delicious! 


To complement our Sweet Potato Soup, The Happy Pear brings us their mouth- watering Mushroom Steak Sandwich. This plant-based delight, like all their recipes, is both easy to make and incredibly satisfying. Give this a try today for a wholesome and tasty meal!




5. POTATO AND LEEK SOUP   

Our classically creamy Potato and Leek Soup will leave you craving more. There's no better way to enjoy this comforting soup than with homemade Irish Brown Bread. This one is a definite must try on those rainy summer days that we're used to.


Kevin Dundon's Traditional Irish Brown Bread recipe is the perfect pairing for our Eatto Potato and Leek Soup. Don’t forget to spread a generous amount of Irish butter on your bread for an extra touch of deliciousness. Try it today!





Our range of soups offers a warm embrace with every spoonful, perfect for any time of day and any season, even the summer months. And what better way to elevate your soup experience than with some delightful sandwich recipes from renowned Irish chefs?

Try our Eatto soups today and pair with one of the delightful recipes above.
]]>Thu, 08 Aug 2024 08:32:34 +0000<![CDATA[5 HEALTHY SNACK IDEAS FOR KIDS AND ADULTS ]]>https://www.eatto.ie/blogs/post/5-healthy-snack-ideas-for-kids-and-adults



When it comes to snacking, it's easy to reach for convenient options like processed snacks found on supermarket shelves. However, these snacks are often high in unhealthy fats, sugar, and artificial additives. Instead, why not opt for wholesome and nutritious healthy snacks that will fuel your body and keep you feeling satisfied? 

Here are five Eatto-approved healthy snack ideas for both adults and kids. 


1. CHOCOLATE COVERED BANANA POPS  

A fun and creative way to get one of your five a day for both adults and children! These banana pops are not only easy to make but also delicious and nutritious, making them the perfect healthy snack for busy days. Prep them ahead of time for a convenient lunch box snack for children or a satisfying pick-me-up at work!


Check out Martha Stewarts simple recipe here.





2. FLAPJACKS  

Indulge in a classic childhood favourite snack – the almighty flapjack, evoking memories of school lunches and carefree days. For the little ones, don’t worry you still have time!


Why not try this healthy raspberry honey flapjack recipe from BBC’s Cassie Best. It’s so simple making it the perfect baking activity for you and your little one. You can opt to use blueberries, raisins or even nuts for an extra crunch!


Have you tried our Eatto Cashew and Coconut Bites? Similar to a flapjack but filled with a delicious cashew twist! 




3. HUMMUS AND VEGGIE CUPS     

For your veggie fix, cut up carrots, cucumbers, celery sticks, or any vegetable you prefer into bite sized sticks. Add some hummus into a cup/container, and there you have it, a delicious snack in seconds. Spice things up by using different flavours of hummus, such as sweet chilli or roasted red pepper!






4. TURKEY ROLL UPS 
These quick and satisfying turkey roll ups are ideal for snack or lunch time, as well as being downright delicious! The kids (and adults) will sure love them. The best part is they are fully customisable to your taste, allowing you to add whatever you like!

Check out this delicious recipe from Nourished by Nic!




5. PROTEIN BALLS  

Looking for a snack that's packed with protein and energy to keep you going throughout the day? Our Eatto Energy Balls are designed to do exactly that being high in protein and irresistible in taste. 


Want to make your own? Why not try Monique's no bake 5-minute Protein Peanut Butter Energy Bite recipe from her platform Ambitious Kitchen, where she shares all things food!






We hope these five healthy snack ideas will inspire you and your little one to get into the kitchen this week, or weekend to prep some delicious healthy snacks for the week ahead.

PS. Have you checked out our Eatto Kids range? We have plenty of tasty children-friendly main meals for your little one to try! 

]]>Mon, 13 May 2024 09:13:25 +0000<![CDATA[DELICIOUS SPRING RECIPES FROM IRISH CHEFS ]]>https://www.eatto.ie/blogs/post/spring-in-the-flavour-with-our-favourite-fresh-recipes-this-spingtime



With spring in full swing, it’s time to look at some of our favourite and most delicious spring recipes from Irish chefs we think you need to try!

Spring brings a bounty of fresh produce and vibrant flavours to the table. As the weather warms, we welcome crisp salads bursting with tender greens, juicy berries, and fragrant herbs. It's a time for light and refreshing meals, showcasing the best of what the season has to offer. From asparagus and sweet peas to zesty citrus and tender lamb, spring is a celebration of nature's abundance and the joy of eating fresh, seasonal food.


Check out our favourite spring recipes below from some wonderful Irish Chefs!


LEMON ASPARAGUS RISOTTO 

Check out this delicious fresh recipe from chef Neven Maguire, a simple dish with a twist on traditional risotto.





ROAST BUTTERNUT SQUASH, KALE, APPLE & PARSLEY SALAD 

Looking for a refreshing salad this spring? Try out this recipe bursting with flavour from chef Clodagh McKenna. 





LAMB KOFTA CUPS    

A classic crowd pleaser with a twist, these stunning lamb koftas are thick, juicy and perfectly spiced. Serve with a mint yoghurt inspired sauce on a lettuce bed and voila, the perfect weekend meal! Add some feta or any of your favourite toppings to finish off the dish, or simply serve with some pita bread. Check out chef Nico Reynolds recipe here.




SEAFOOD CHOWDER

Try out this delicious healthy recipe, infused with fresh seafood flavours. Perfect for those rushed weekdays! Serve with some gorgeous soda bread and butter for an authentic Irish taste. Take a look at chef Donal Skehan's recipe here.




LEMON DRIZZLE CAKE 

For all you dessert lovers, here is a minimal fuss plant-based lemon drizzle cake recipe that tastes as good as it looks! Try out this recipe from the duo David and Stephen Flynn, known as the Happy Pear! 





We hope you enjoyed these recipes brought to you by Irish chefs, and feel inspired to try them out for yourselves!  With the vibrant flavours and fresh ingredients of spring, these dishes are sure to impress whether you're hosting a lunch or dinner party, or simply enjoying a delicious meal at home.

Busy week ahead? Why not opt for one of our frozen handmade meals delivered straight to your door. Browse our menu here!
]]>Tue, 30 Apr 2024 14:42:47 +0000<![CDATA[RISE AND SHINE WITH THESE 5 HEALTHY BREAKFAST IDEAS]]>https://www.eatto.ie/blogs/post/rise-and-shine-with-these-5-healthy-breakfast-ideas

They say that a healthy breakfast is the most important meal of the day, and for good reason. A wholesome breakfast kickstarts your metabolism, provides essential nutrients, and gives you the energy you need to conquer the day ahead. Whether you're a busy professional, a student, or a parent on the go, these 5 healthy breakfast ideas will help you fuel your body and set the tone for a productive day.

  1. GREEK YOGHURT PARFAIT:

Start your day with a burst of flavour and nutrition by whipping up a delightful Greek yoghurt parfait. Greek yoghurt is rich in protein, which helps keep you full and satisfied. Layer it in a glass or a bowl with a variety of colourful fruits like berries, sliced bananas, and chopped mangoes. Add a sprinkle of crunchy granola for some fibre and texture, and drizzle with a touch of honey for a hint of natural sweetness. Here’s a delicious granola recipe from Cookie + Kate if you’d like to try making your own.



2. PORRIDGE POWER BOWL:

Oats are a breakfast superstar, loaded with fibre, vitamins, and minerals. Prepare a hearty bowl of porridge by cooking rolled oats with your milk of choice (dairy or plant-based). Top it off with a handful of chopped nuts (like almonds or walnuts) for healthy fats, a spoonful of nut butter for added creaminess and protein, and a handful of fresh berries for an antioxidant boost. For an extra twist, add a sprinkle of cinnamon or a dash of vanilla extract for flavour. Here are some very interesting porridge ideas from Olive Magazine if you’re tired of your usual go-to porridge.



3. AVOCADO TOAST WITH EGG:  

Avocado toast has become a breakfast classic for a reason – it's simple, nutritious, and utterly delicious. Spread ripe avocado onto whole-grain toast for healthy fats and creaminess. Top it with a poached or fried egg for protein, and season with a pinch of salt, pepper, and a dash of red pepper flakes for a hint of spice. This savoury combination provides a balanced mix of healthy fats, protein, and carbohydrates to keep you energized. Here’s a recipe from FeedFeed which combines crumbled feta for a salty finish, pepitas or pumpkin seeds for crunch and a drizzle of honey for some smooth sweetness, yum!



4.  VEGETABLE OMELETTE:

Eggs are a versatile source of protein, and an omelette is a fantastic way to incorporate a variety of vegetables into your morning meal. Whisk eggs (whole eggs or a mix of whole eggs and egg whites) and pour them into a heated non-stick pan. Add diced bell peppers, spinach, tomatoes, onions, and any other veggies you love. Fold the omelette over, cook until set, and you have a colorful and nutrient-packed breakfast.



5. SMOOTHIE SENSATION:

For those busy mornings when you're short on time, a nutrient-rich smoothie can be a lifesaver. Blend together a mix of frozen fruits (such as berries, mango, and pineapple), a handful of leafy greens (like spinach or kale), a scoop of protein powder (whey or plant-based), and your choice of milk or yogurt. You can also add chia seeds, flaxseeds, or oats for an extra nutritional boost. Pour your smoothie into a to-go cup, and you've got a portable breakfast that's both tasty and filling. We have some very handy smoothie bags on the Eatto website which only need your liquid of choice added. Not only are they convenient but so delicious too!



If you’d rather not doing any prep at all then we have just the solution, our breakfast pots are simply defrosted overnight and ready to enjoy in the morning. Choose from our overnight oats like almond and chocolate or if chia pots are more your thing our peanut butter and banana chia pudding is to die for!


In short, a healthy breakfast doesn't have to be complicated or time-consuming. These 5 breakfast ideas offer a variety of options to suit different tastes and dietary preferences. By incorporating a balance of protein, healthy fats, fiber, and vitamins into your morning routine, you'll be setting yourself up for a successful and energetic day ahead. So, rise and shine with these nutritious breakfast choices, and watch how they positively impact your overall well-being.


]]>Thu, 10 Aug 2023 11:52:32 +0000<![CDATA[BANANA OAT MUFFIN RECIPE: KID'S EDITION PART 1]]>https://www.eatto.ie/blogs/post/banana-oat-muffin-recipe-kids-edition-part-1


While we’re all delighted to see the kids off to school, this comes with the challenge of the morning rush out the door and the added daily lunchbox dilemma.       

With three young children and their completely different tastes, breakfast can seem like an uphill struggle. I always find myself on the lookout for easy and healthy ways to please even the fussiest of my three, fuelled by knowing the importance of a nutritious breakfast for my growing kids.      

      

A winner in my book and something my kids devour are muffins and it’s easy to see why! Muffins are tasty and can be gobbled up quickly (whilst on the run), which let’s face it is what most breakfasts, and lunch breaks end up being these days!            


The versatility of these muffins is what sets them apart. Finding the perfect balance of making food tasty enough for the kids while sneaking in important nutrients is tricky. My mom was using this recipe to make muffins for my boys when I started using it, I decided to tweak it and reduce the flour and add in oats. I think oats are fantastic as they are slow release energy which is always a winner!      




While kids love muffins for their taste, I'm also a fan, but for different reasons:

  • They are easy to freeze       
  • Are a delicious way to sneak in extra fruits and fiber in.            
  • Are a hit among the kids - even the fussy ones 
  • Quick to pack into a lunch box - those extra few minutes in a busy morning can make all the difference      
  • Can be made ahead of time and baked in bulk       

You and your kids will love these delicious freezer-friendly muffins. Easy to prepare, convenient, delicious, and nutritious, you can’t go wrong!      


BANANA OAT MUFFIN RECIPE

Easy to make, healthy and totally delicious oatmeal banana muffins made with just a few staple ingredients.


iNGREDIENTS:

Allergens: Gluten, Egg

  • 150 g plain or self-rising flour      
  • 125 g oats            
  • 1 tsp baking powder
  • 90 g dark brown sugar  (try to avoid white sugar)
  • 2 small eggs
  • 3 (very) ripe bananas 
  • 150 ml vegetable or sunflower oil
  • 150 ml cold water

INDTRUCTIONS:

  1. Sift flour and baking powder into the first bowl and add in the oats.and add in the oats.and add in the oats.

  2. In a second bowl, mash bananas and combine the eggs, sugar, oil and water      and blend together with a hand whisk. (Do not beat with an electric mixer) 

  3. Fold in the flour, oats and baking powder and mix the ingredients thoroughly – but gently. 

  4. Grease muffin trays or use oven proof muffin cases. 

  5. Spoon the batter into the prepared muffin trays or cases. 

  6. Bake for 20 to 25 mins at 180°c.


HOW TO FREEZE MUFFINS?    

Follow the instructions in the recipe below to bake and allow them to cool completely.  A trick I learned from talking with Pat, founder of the fabulous reuzi, was to take empty cereal bags from the box, clean them out and they are the perfect freezer bag with a clip on the top. It saves on cling wrap and plastic Ziploc bags which will go a little way to help our environment!      


HOW LONG WILL MUFFINS KEEP IN THE FREEZER?


Muffins will stay good for up to 3/6 months in the freezer – although in our house, sometimes they don’t even make it to the freezer!      


HOW TO DEFROST MUFFINS?

Take the frozen muffins out of the freezer the night before for breakfast and allow them to defrost overnight or if you want them for school lunches – they can go into the lunch box frozen in the morning and they will be defrosted in time for the mid-morning break/lunch break in school.      

I make these in mini form for lunch boxes and then bigger ones for breakfast and I love that my children are going off to school having had ‘their porridge oats’ even though they don’t realise it!



I hope this recipe makes the packed lunch challenge and breakfast a little easier for you - why not try them out and let me know how you get on!

At Eatto, we want to make your lives easier. Stay tuned for more fun content!

Happy Baking!       


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