Eatto - Blogs #Healthy EatingEatto - Blogs #Healthy Eatinghttps://www.eatto.ie/blogs/tag/healthy-eatingSat, 25 Apr 2026 17:20:51 +0200http://zoho.com/sites/<![CDATA[5  DELICIOUS VEGAN RECIPES TO TRY IN 2025]]>https://www.eatto.ie/blogs/post/5-vegan-recipes-to-try-this-january


Looking to kickstart your year with healthy and sustainable eating habits? Whether you’re embracing a vegan lifestyle or simply incorporating more plant-based meals into your diet, these five vegan recipes are a must-try this year. Packed with flavour and nutrients, they’re perfect for warming up during the winter months and staying on track with your New Year’s goals. Let’s get cooking!


1. MUSHROOM KOFTA CURRY 

This hearty and flavourful curry is a crowd-pleaser. The Happy Pear’s Mushroom Kofta Curry features mushroom kofta's simmered in a delicious coconut, red pepper and curry based sauce. It’s perfect for warming up on a chilly evening. Serve it with steamed rice or naan bread for a complete meal. Love a mushroom dish? Check out our Eatto Vegan Mushroom Stroganoff.

  • Why you’ll love it:

    • Full of bold, warming spices.

    • A great way to add more mushrooms to your diet.

    • Perfect for meal prepping.



2. SWEET POTATO GRATIN  

Sweet potatoes take centre stage in Rozanne Purcell’s creamy, dairy-free gratin. This comforting dish layers thinly sliced sweet potatoes with a luscious cashew cream sauce, baked to perfection. It’s ideal as a side dish or a main for a cosy dinner. Hosting dinner and looking for some vegan sides to impress? Try our Eatto Baby Roasted Herb Potatoes!

  • Why you’ll love it:

    • Dairy-free but incredibly creamy.

    • Packed with nutrients and flavour.

    • A hit at any dinner table.




3. VEGAN BOUNTY BARS 

Satisfy your sweet tooth with Holly White’s homemade Vegan Bounty Bars. These treats combine a coconut filling with rich dark vegan chocolate, making them a healthier alternative to store-bought treats. They’re easy to make and perfect for snacking. Looking for some snack options without having to prepare yourself? Check out our range of Eatto desserts and healthy snacks, featuring feel good treats like Cashew and Coconut bites and more!

  • Why you’ll love it:
    • A guilt free dessert option.
    • Simple, wholesome ingredients. 
    • Perfect for sharing (or not!).


4. VEGAN RAMEN 

Cosy up with a steaming bowl of Finn Ní Fhaolain’s Vegan Ramen. This dish is brimming with umami flavours, featuring a rich broth, noodles, and a variety of colourful toppings like tofu, mushrooms, and greens. It’s a bowl of comfort that’s also packed with nutrients.

  • Why you’ll love it:

    • Customisable with your favourite toppings.

    • A nourishing and satisfying meal.

    • Perfect for chilly days.



5. BIG VEGGIE CHILLI (BUT MADE VEGAN)

Donal Skehan’s Big Veggie Chili is a hearty, one-pot wonder. Loaded with puy lentils, veggies, and smoky spices, it’s a satisfying dish that’s easy to make in large batches. Serve it with a side of nachos or over rice for a filling dinner. Here at Eatto, we have a delicious Rustic Black Bean Chilli if you like the sound of this meal but don't feel like cooking.

  • Why you’ll love it:
    • High in protein and fibre
    • A crowd pleaser for vegans and non vegans
    • Great for freezing leftovers


These five vegan recipes are just the beginning of what you can explore in 2025. By trying new plant-based dishes, you’ll discover how easy and delicious it can be to incorporate vegan meals into your routine. Happy cooking! 


Check out our Eatto vegan range here to explore options delivered straight to your door.


]]>Fri, 07 Feb 2025 15:50:22 +0000<![CDATA[5 HEARTY AUTUMN RECIPES FROM IRISH CHEFS ]]>https://www.eatto.ie/blogs/post/5-hearty-autumn-recipes-from-irish-chefs



As the leaves turn golden and the air grows crisp, autumn brings a bounty of rich flavours and comforting dishes. It’s the perfect time to embrace the warmth of hearty autumn recipes that showcase the best of what Ireland has to offer. From fresh root vegetables to tender meats and spices, Irish chefs have mastered the art of creating autumn dishes that soothe the soul and delight the palate.


Here are a few standout autumn recipes from some of Ireland’s top chefs that are sure to warm up your kitchen this season.


IRISH BEEF STEW  
Check out Chef Mark Moriarity's take on an Irish Beef Stew.


Ingredients:

  • 400g diced Irish Beef
  • 2 Carrots diced
  • 4 Portobello Mushrooms
  • 1 jar Pickled Pearl Onions
  • 2 cloves Garlic crushed
  • 1 jar Smoked Tomato Paste
  • 2 tbsp Plain Flour
  • 300 ml Red Wine
  • 1 litre Beef Stock
  • Handful Thyme
  • 20 ml Worcestershire Sauce
  • Flat Leaf Parsley to finish


Recipe:

  • Preheat the oven to 130c.
  • Heat a heavy based saucepan, add some oil and brown the beef all over at the highest heat.
  • Add the carrots, mushrooms and pickled pearl onions, colour over a high heat.
  • Reduce heat and add the tomato paste, garlic and flour, stir together.
  • Now increase the heat and add the wine, reduce by half.
  • Add enough beef stock to cover, season with pepper and some worcestershire sauce, bring to the boil and cover with a lid.
  • Place in the oven for 2 hours until the meat is soft and the sauce thickened.

 



BUTTERNUT SQUASH RISOTTO 

Chef Clodagh Mckenna brings us a delicious Butternut Squash Risotto.


Ingredients:

  • 1 tbsp Olive Oil
  • 1 Butternut Squash
  • Fresh Thyme
  • 50g Butter
  • 2 or 3 Shallot peeled and finely diced
  • 2 cloves of Garlic, crushed
  • 300g Risotto Rice
  • 100ml White Wine
  • 1 litre pints Hot Chicken or Vegetable Stock
  • 1 tbsp Mascarpone
  • 50g freshly grated Parmesan Cheese
  • Sea Salt and Black Pepper

Recipe:

  • Pre-heat the oven to 200C (fan).
  • Cut the whole butternut squash in half & place on a roasting tray. Drizzle with olive oil, thyme, & sea salt. Roast in the pre-heated oven for 25 minutes.
  • Melt the butter over medium heat. Add the shallots & garlic, cover & sweat for 3 minutes. Remove the lid and stir in the rice and stir for 3-4 minutes.
  • Pour in the white wine, stir & leave to simmer until all the wine is absorbed, add the hot stock, stirring every few minutes.
  • Remove butternut from the oven, and discard the seeds. Scoop the butternut squash into a bowl, add the mascarapone & 2 tsp of thyme. Season with salt & pepper, & using a potato masher, mash until you have a puree.
  • Stir the pureed butternut into the cooked risotto rice, & serve with parmesan.





ONE PAN CHICKEN & MUSHROOM PIE

This handy one pan Chicken & Mushroom Pie from Chef Donal Skehan makes a perfect autumn dinner. 


Ingredients:

  • 3 tbsp Olive Oil
  • 8 Skinless, Boneless Chicken Thighs
  • 25g Unsalted Butter
  • 1 onion, Finely Sliced
  • 2 cloves Garlic, grated
  • 200g Button Mushrooms, halved
  • 1 heaped tbsp Plain Flour
  • 150ml White Wine
  • 1 tbsp Dijon Mustard
  • 200ml Chicken Stock
  • 150g Frozen Peas, defrosted
  • 60ml Double Cream
  • 200g Spinach
  • 375g All Butter Puff Pastry
  • 1 Egg, beaten

Recipe:
  •  Heat half of the oil in a ovenproof frying pan over a medium high heat. Season the chicken & brown all over. Set aside.
  • Add the rest of the oil & butter to the pan & fry the onion for 5 mins. add garlic & mushrooms & fry for 5 mins more until they are golden.
  • Stir flour into the onions & add white wine. Allow to bubble for a min then stir in the mustard & return the chicken to the pan. Pour over the stock & cream, stir in the peas & spinach, allow to wilt then remove from the heat and cool.
  • Heat the oven to 210°c/ fan 190°c. Roll out the pastry to fit over the pan. Place over the top of the filling, tucking it in around the edge.
  • Brush all over with beaten egg and make a small hole in the centre. Bake for 30 minutes until puffed and golden.



TOFFEE APPLE BRIOCHE BREAD & BUTTER PUDDING
Check out the perfect dessert recipe for this autumn from Chef Aoife Noonan.

Ingredients:
  • 100g Light Brown Sugar
  • 100g Unsalted Butter, cubed plus extra for greasing
  • 4-5 Dessert Apples
  • 250ml Cream
  • 250ml Milk
  • 3 Eggs
  • 1 Vanilla Pod, seeds scraped
  • 1 x Brioche Loaf, crusts removed and cut into slices/triangles
  • 2tbsp Calvados Apple Brandy

Recipe:

  • Preheat the oven to 120C/100C fan, peel, core & slice the apples into inch thick discs.
  • Heat the sugar in a medium heat pan & once starting to caramelise, add the butter.
  • Add in the apples & cook over a low heat for few mins, turning once in the caramel. Turn off the heat & set aside.
  • Whisk the cream, milk, eggs & scraped vanilla seeds together in a bowl.
  • Grease an oven proof dish with the extra butter and layer 1/3 of the apples in the bottom of the dish. layer the brioche slices & apple pieces, Keep any caramel left in the pan.
  • Pour the custard mix over the brioche and apple & leave to soak for a few minutes.
  • Place pudding in the oven & cook for 1 hour until puffed and golden, & the custard has set. Remove from the oven and cool slightly. Heat the remaining caramel gently with the calvados and drizzle over the top of the cooked pudding.



PUMPKIN SOUP
Chef Rory O'Connell shares his hearty Pumpkin Soup recipe, check it out. 
Ingredients:
  • 1 Large Pumpkin (diced)
  • 1 Red and Yellow Pepper
  • 2 red chiles
  • 1 Onion
  • 2 Garlic Cloves
  • 1 large spoon of Red Curry Paste
  • 5 slices Fresh Ginger
  • 1 large tbsp of Madras Curry Powder
  • 1 large spoon Brown Sugar
  • 100ml Rice Wine Vinegar
  • 1 can Chickpeas
  • 1 litre Coconut Milk or 2 cans
  • 3 Handful Spinach


Recipe:

  • Melt the butter or heat the oil in a saucepan. Allow the butter to foam or the oil to get quite hot. Add the pumpkin, onions & garlic.
  • Season with salt & pepper & coat the vegetables in the fat. Cover with a butter wrapper or greaseproof paper lid & the lid of the saucepan.
  • Sweat the vegetables on a very low heat for approx 15 minutes.
  • Now add the stock. Replace the lid & simmer for approx 20 minutes.
  • Puree the soup in a liquidizer or with a hand held blender. Taste & correct seasoning & if the consistency is a little thick, thin out with some creamy milk or more stock.
  • Serve in hot bowls with a drizzle of herb oil & a scattering of toasted pumpkin seeds on each serving.


 


Autumn in Ireland is a time for slow-cooked meals, heart warming soups, and indulgent desserts. With these recipes from some of Ireland’s best chefs, you’ll have a variety of dishes to enjoy throughout the season. Whether you’re cooking for family or hosting a dinner with friends, these autumn recipes are guaranteed to impress while making the most of Ireland’s autumn harvest. Not in the mood to cook? Why not try out one of our delicious handmade meals crafted by our in house chefs, which can be delivered straight to your door nationwide.


So, roll up your sleeves, embrace the season, and treat yourself to the warm, comforting flavours of autumn in Ireland.


]]>Mon, 07 Oct 2024 09:38:34 +0000<![CDATA[THE ULTIMATE MEAL PREPPING GUIDE ]]>https://www.eatto.ie/blogs/post/meal-prep-made-easy-with-our-handmade-meals



Life gets busy—whether it's juggling work, family, or personal goals, finding time to prepare healthy meals every day can feel like an impossible task. We've all been there, staring into the fridge at 7PM, too tired to cook but determined to stay on track with our health goals. That's where meal prepping comes to the rescue. And if you're short on time or just need a little help, our handmade meals can be the perfect companion in your meal prep journey. Let’s dive into some practical, no-stress meal prep ideas and see how our meals can make your life easier.


WHY MEAL PREPPING IS A GAME CHANGER  

Meal prepping isn’t just for fitness enthusiasts or time-management gurus—it’s for anyone who wants to make their week a little easier. Here’s why meal prepping can be a real game-changer:

  • Save Time: Imagine coming home after a long day, knowing dinner is already sorted. Meal prepping frees up your evenings for the things you love.
  • Eat Healthier: With prepared meals ready to go, it’s easier to avoid takeout and stick to your health goals.
  • Reduce Stress: No more last-minute scrambles to figure out what’s for dinner. Prepped meals mean fewer decisions to make during the week.


SIMPLE AND REALISTIC MEAL PREP IDEAS  

Start Small, Think Big

You don’t need to prepare every meal for the entire week to benefit from meal prepping. Start with prepping just one or two meals a day—maybe lunches or dinners. This small step can make a big difference in your daily routine.


Double Up Your Recipes

When you’re cooking dinner, why not make a double batch? One for tonight, and one for later in the week. This approach is perfect for busy nights when you just want to heat and eat without any fuss.


Make Your Freezer Your Friend

Your freezer can be a lifesaver. Whether it’s soups, stews, or our handmade meals, having a stock of frozen options gives you flexibility when life doesn’t go as planned.


Prep Your Snacks

Snacks can be the sneaky culprits that derail your diet. Keep healthy options like chopped veggies, yoghurt, or our handmade snacks within easy reach. Pre-portioning them in advance makes it easier to grab a nutritious snack instead of something less healthy.


Don’t Forget Breakfast

Mornings can be chaotic, but a little prep can make them smooth. Consider prepping overnight oats, breakfast burritos, or smoothie packs that you can grab and go. It’s a small step that can have a big impact on how your day starts.

 



HOW EATTO HANDMADE MEALS CAN HELP  

Homemade Quality Without the Work

Our handmade meals are crafted with the same care you’d put into your own cooking, using fresh, wholesome ingredients. They’re ready to go when you are, offering a nutritious and delicious alternative to takeout or processed frozen dinners.


Variety That Keeps You Excited

One of the challenges of meal prepping is keeping things interesting. With our handmade meals, you can enjoy a variety of flavours without spending hours in the kitchen. From hearty comfort foods to light, nutritious options, there’s something for every craving.


Perfect for Busy Weeks

Let’s face it—some weeks are just too busy for meal prepping. Having a few of our handmade meals in your freezer means you’re always prepared, even when your schedule isn’t. Just heat, eat, and get back to what matters most, making it the perfect meal prep solution for those within Ireland.





SAMPLE MEAL PREP PLAN WITH EATTO MEALS

To help you get started, here’s a simple meal prep plan that blends your home-cooked efforts with Eatto handmade meals.


Monday:

 

Tuesday:

 

Wednesday:




With this plan, you can enjoy homemade meals and still have time for everything else in your life.

Meal prepping doesn't have to be overwhelming or time-consuming. With a little planning and the help of our handmade meals, you can make it a simple and effective part of your routine. By combining the convenience of our ready-made options with your own meal prep efforts, you'll find it easier to stay on track with your goals and enjoy healthy, delicious meals all week long. Start simplifying your meal prepping today and let us help you make every week a little easier.

 


]]>Thu, 29 Aug 2024 09:18:13 +0000<![CDATA[UNLOCKING THE BENEFITS OF OVERNIGHT OATS]]>https://www.eatto.ie/blogs/post/unlocking-the-benefits-of-overnight-oats



In recent years, overnight oats have taken the breakfast world by storm, and for good reason. This simple yet versatile dish offers a variety of benefits that make it a favourite among breakfast goers. So, if you’re looking for a delicious and nutritious breakfast or snack option that can boost your health, look no further than our Eatto overnight oats!

The beauty of overnight oats lies in its simplicity. By soaking rolled oats in milk or yoghurt overnight, you create a creamy and delicious base that can be customised with a wide variety of toppings. From fruits and nuts to spices the possibilities are endless. 


But what makes overnight oats truly incredible are their health benefits. Packed with fibre, they keep you feeling full and satisfied for hours. They are also rich in antioxidants, which help fight inflammation and strengthen the immune system. And with their slow-releasing carbohydrates, overnight oats provide a steady supply of energy throughout the morning, keeping your brain sharp and your body fuelled.


So, whether you're looking to kick-start your day or fuel up before a workout, give overnight oats a try. Your taste buds and your health will thank you for it.




HEALTH BENEFITS OF OVERNIGHT OATS 

1. OVERNIGHT OATS FOR HEART HEALTH

Overnight oats can contribute to a heart-healthy diet. The soluble fibre present in oats helps reduce LDL cholesterol levels, commonly known as the "bad" cholesterol. By lowering LDL cholesterol, overnight oats can help decrease the risk of heart disease and improve overall cardiovascular health.


Additionally, overnight oats are a good source of antioxidants, such as phenolic compounds and vitamin E. These antioxidants help reduce inflammation in the body, which is a known risk factor for heart disease. By incorporating overnight oats into your breakfast routine, you can nourish your heart and support its optimal functioning.

 


2. OVERNIGHT OATS FOR DIGESTION AND GUT HEALTH     

Maintaining a healthy digestive system is essential for overall well-being. The fibre content in overnight oats plays a crucial role in promoting digestive health. Fibre adds bulk to the stool, preventing constipation and promoting regular bowel movements. It also acts as a prebiotic, providing nourishment for beneficial gut bacteria.


Consuming overnight oats regularly can help maintain a healthy gut microbiome, which is essential for optimal digestion and nutrient absorption. A healthy gut microbiome has also been linked to improved immune function, reduced inflammation, and better mental health. So, by including overnight oats in your breakfast, you're not just nourishing your body but also supporting your gut health.



3. OVERNIGHT OATS FOR ENERGY AND SUSTAINED FOCUS 

Do you often find yourself reaching for a mid-morning snack to combat the midday slump? Overnight oats can be the perfect solution to keep your energy levels stable and your brain sharp throughout the morning. The combination of slow-releasing carbohydrates and fibre in overnight oats provides a steady supply of energy, preventing sudden spikes and crashes in blood sugar levels.


By starting your day with overnight oats, you provide your body with the fuel it needs to stay focused and productive. The sustained release of energy helps improve mental clarity and concentration, making it an ideal breakfast option for students or individuals with mentally demanding jobs. So, say goodbye to the mid-morning energy crashes and embrace the power of overnight oats for sustained energy and focus.


4. NUTRITIONAL VALUE OF OVERNIGHT OATS

Rolled oats, the main ingredient in overnight oats, are a great source of complex carbohydrates, fibre, and protein. They are also rich in essential minerals such as magnesium, iron, and zinc. When combined with milk or yoghurt, overnight oats become a complete meal, providing a balance of macronutrients and micronutrients necessary for optimal health.




EATTO OVERNIGHT OATS    


At Eatto, we're passionate about providing you with the highest quality ingredients to fuel your day. That's why we've carefully selected the finest oats for our overnight oats. We offer a delectable array of overnight oats in three enticing flavours: Carrot Cake, Strawberry, and Bircher Muesli.


Whether you're a busy professional looking for a convenient breakfast option or a health-conscious individual seeking nutritious meals, our overnight oats are the perfect choice for you. Try them today and experience the benefits for yourself!




Overnight oats offer a multitude of benefits that make them an ideal breakfast option for anyone looking to start their day on the right foot. From time-saving convenience to nutrient-rich ingredients and customisable flavours, there's no shortage of reasons to love overnight oats. 

So why wait? Try our Eatto Overnight Oats today and discover the delicious and nutritious breakfast option that everyone is raving about.
]]>Tue, 13 Aug 2024 11:35:58 +0000<![CDATA[5 HEALTHY SNACK IDEAS FOR KIDS AND ADULTS ]]>https://www.eatto.ie/blogs/post/5-healthy-snack-ideas-for-kids-and-adults



When it comes to snacking, it's easy to reach for convenient options like processed snacks found on supermarket shelves. However, these snacks are often high in unhealthy fats, sugar, and artificial additives. Instead, why not opt for wholesome and nutritious healthy snacks that will fuel your body and keep you feeling satisfied? 

Here are five Eatto-approved healthy snack ideas for both adults and kids. 


1. CHOCOLATE COVERED BANANA POPS  

A fun and creative way to get one of your five a day for both adults and children! These banana pops are not only easy to make but also delicious and nutritious, making them the perfect healthy snack for busy days. Prep them ahead of time for a convenient lunch box snack for children or a satisfying pick-me-up at work!


Check out Martha Stewarts simple recipe here.





2. FLAPJACKS  

Indulge in a classic childhood favourite snack – the almighty flapjack, evoking memories of school lunches and carefree days. For the little ones, don’t worry you still have time!


Why not try this healthy raspberry honey flapjack recipe from BBC’s Cassie Best. It’s so simple making it the perfect baking activity for you and your little one. You can opt to use blueberries, raisins or even nuts for an extra crunch!


Have you tried our Eatto Cashew and Coconut Bites? Similar to a flapjack but filled with a delicious cashew twist! 




3. HUMMUS AND VEGGIE CUPS     

For your veggie fix, cut up carrots, cucumbers, celery sticks, or any vegetable you prefer into bite sized sticks. Add some hummus into a cup/container, and there you have it, a delicious snack in seconds. Spice things up by using different flavours of hummus, such as sweet chilli or roasted red pepper!






4. TURKEY ROLL UPS 
These quick and satisfying turkey roll ups are ideal for snack or lunch time, as well as being downright delicious! The kids (and adults) will sure love them. The best part is they are fully customisable to your taste, allowing you to add whatever you like!

Check out this delicious recipe from Nourished by Nic!




5. PROTEIN BALLS  

Looking for a snack that's packed with protein and energy to keep you going throughout the day? Our Eatto Energy Balls are designed to do exactly that being high in protein and irresistible in taste. 


Want to make your own? Why not try Monique's no bake 5-minute Protein Peanut Butter Energy Bite recipe from her platform Ambitious Kitchen, where she shares all things food!






We hope these five healthy snack ideas will inspire you and your little one to get into the kitchen this week, or weekend to prep some delicious healthy snacks for the week ahead.

PS. Have you checked out our Eatto Kids range? We have plenty of tasty children-friendly main meals for your little one to try! 

]]>Mon, 13 May 2024 09:13:25 +0000