5 HEALTHY SNACK IDEAS FOR KIDS AND ADULTS

Mon, 13 May 2024 09:13:25 +0000

When it comes to snacking, it's easy to reach for convenient options like processed snacks found on supermarket shelves. However, these snacks are often high in unhealthy fats, sugar, and artificial additives. Instead, why not opt for wholesome and nutritious healthy snacks that will fuel your body and keep you feeling satisfied?

Here are five Eatto-approved healthy snack ideas for both adults and kids.

1. CHOCOLATE COVERED BANANA POPS

A fun and creative way to get one of your five a day for both adults and children! These banana pops are not only easy to make but also delicious and nutritious, making them the perfect healthy snack for busy days. Prep them ahead of time for a convenient lunch box snack for children or a satisfying pick-me-up at work!

Check out Martha Stewarts simple recipe here.

2. FLAPJACKS

Indulge in a classic childhood favourite snack – the almighty flapjack, evoking memories of school lunches and carefree days. For the little ones, don’t worry you still have time!

Why not try this healthy raspberry honey flapjack recipe from BBC’s Cassie Best. It’s so simple making it the perfect baking activity for you and your little one. You can opt to use blueberries, raisins or even nuts for an extra crunch!

Have you tried our Eatto Cashew and Coconut Bites? Similar to a flapjack but filled with a delicious cashew twist!

3. HUMMUS AND VEGGIE CUPS

For your veggie fix, cut up carrots, cucumbers, celery sticks, or any vegetable you prefer into bite sized sticks. Add some hummus into a cup/container, and there you have it, a delicious snack in seconds. Spice things up by using different flavours of hummus, such as sweet chilli or roasted red pepper!

4. TURKEY ROLL UPS

These quick and satisfying turkey roll ups are ideal for snack or lunch time, as well as being downright delicious! The kids (and adults) will sure love them. The best part is they are fully customisable to your taste, allowing you to add whatever you like!

Check out this delicious recipe from Nourished by Nic!

5. PROTEIN BALLS

Looking for a snack that's packed with protein and energy to keep you going throughout the day? Our Eatto Energy Balls are designed to do exactly that being high in protein and irresistible in taste.

Want to make your own? Why not try Monique's no bake 5-minute Protein Peanut Butter Energy Bite recipe from her platform Ambitious Kitchen, where she shares all things food!

We hope these five healthy snack ideas will inspire you and your little one to get into the kitchen this week, or weekend to prep some delicious healthy snacks for the week ahead.

PS. Have you checked out our Eatto Kids range? We have plenty of tasty children-friendly main meals for your little one to try!

Eatto - Blogs #Kids Snacks

5 HEALTHY SNACK IDEAS FOR KIDS AND ADULTS

2. FLAPJACKS