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Fillet of Cod with Kale in a Light Curry Sauce
€6.95 – €13.90
Marinated cod with kale in a mildly spiced coconut curry sauce
Try it with some basmati rice and green peas and edamame beans
GRAMS PER PORTION:
Serves 1 – 320g
Serves 2 – 640g
Cod (39.4%) (fish), coconut milk,
water, onion, garlic, ginger, lemongrass,
turmeric, madras spice (mustard),
rapeseed oil, coriander, chilli, lime
juice (sulphites), fish sauce, cornflour,
vegetable stock, sugar, parsley, salt,
pepper, kale (6.7%), spinach, basil,
spring onion, rocket
*NOT SUITABLE FOR MICROWAVES – OVEN COOK FROM FROZEN*
*THIS IS A RAW PRODUCT*
OVEN COOKING
Remove sleeve & film.
Preheat oven – place on a baking tray in the top half of the oven and cook from frozen at 170°C or Gas Mark 5 for 45-50 mins (1 portion pack) / 50-55 mins (2 portion pack).
Allow to rest for 2 minutes. Ensure food is piping hot through to the centre before serving.
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins (1 portion) / 30 mins (2 portion).
Allergens are denoted in bold.
Allergens: fish, mustard, sulphites
Please note this product is produced in a kitchen that handles all allergens.
We are constantly improving our recipes, it is essential to check the label on the packaging
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