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      • × Fragrant butter chicken curryFragrant Butter Chicken Curry - Serves 1 1 × €6.95
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    • × Fragrant butter chicken curryFragrant Butter Chicken Curry - Serves 1 1 × €6.95
    • × lasagne al fornoLasagne Al Forno - Serves 2 2 × €11.95
    • × lasagne al fornoLasagne Al Forno - Serves 1 1 × €6.50
    • × Chargrilled ChickenChargrilled Chicken and Wild Mushroom - Serves 1 2 × €7.95

    Subtotal: €53.25

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Home / By Diet / Gluten Free
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Fillet of Cod

Fillet of Cod with Kale in a Light Curry Sauce

€6.95 – €13.90

Marinated cod with kale in a mildly spiced coconut curry sauce

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SKU: N/A Categories: Gluten Free, Seafood Mains Tags: fish, gluten free, salmon
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Try it with some basmati rice and green peas and edamame beans

GRAMS PER PORTION:

Serves 1 – 320g

Serves 2 – 640g

 

Cod (39.4%) (fish), coconut milk,
water, onion, garlic, ginger, lemongrass,
turmeric, madras spice (mustard),
rapeseed oil, coriander, chilli, lime
juice (sulphites), fish sauce, cornflour,
vegetable stock, sugar, parsley, salt,
pepper, kale (6.7%), spinach, basil,
spring onion, rocket

*NOT SUITABLE FOR MICROWAVES – OVEN COOK FROM FROZEN*

*THIS IS A RAW PRODUCT*

OVEN COOKING

Remove sleeve & film.

Preheat oven – place on a baking tray in the top half of the oven and cook from frozen at 170°C or Gas Mark 5 for 45-50 mins (1 portion pack) / 50-55 mins (2 portion pack).

Allow to rest for 2 minutes. Ensure food is piping hot through to the centre before serving.

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins (1 portion) / 30 mins (2 portion).

Allergens are denoted in bold.
Allergens: fish, mustard, sulphites

Please note this product is produced in a kitchen that handles all allergens.
We are constantly improving our recipes, it is essential to check the label on the packaging

You may also like…

Basmati Rice
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Basmati Rice – Serves 2

Serving: Serves 2

Edamame Beans
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Green Peas and Edamame Beans – Serves 2

Serving: Serves 2

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  • Menu
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