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Lemon Curry Hake With Carrot Stir Fry
€6.95 – €13.90
Fresh hake marinated in mild spices on a bed of crunchy carrot stir fry.
GRAMS PER PORTION:
Serves 1 – 300g
Serves 2 – 600g
Lemon curry hake (56.5%) [hake (fish)
(96%), coriander, turmeric, lemon juice,
fenugreek, cayenne pepper, cumin,
fennel, pink pepper, black pepper,
yeast, water], stir-fried carrots (43.5%)
[carrot (95%), rapeseed oil, spinach,
basil, spring onion, parsley, garlic,
rocket, salt
*OVEN COOK OR MICROWAVE FROM FROZEN*
OVEN COOKING
Remove sleeve & pierce film.
Preheat oven – place on a baking tray in the top half of the oven and cook at Fan 170°C/ Electric 190°C or Gas Mark 5 for 35-40 mins (1 portion pack) / 45-50 mins (2 portion pack).
MICROWAVE COOKING
Remove sleeve & pierce film
Place on microwaveable plate. Cook on full power (850W).
4 mins > stir well & re-cover > cook for a further 2-3 mins (1 portion pack) / 5 mins > stir well & re-cover > cook for a further 3-4 mins (2 portion pack).
Allow to rest for 2 minutes. Ensure food is piping hot through to the centre before serving.
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15-20 mins (1 portion) / 20-25 mins (2 portions).
Allergens are denoted in bold.
Allergens: fish
Please note this product is produced in a kitchen that handles all allergens.
We are constantly improving our recipes, it is essential to check the label on the packaging.
