Top 6 Healthy Soups for a Nutritious Meal

healthy soups

Soup is an incredibly versatile and nutritious food that can be enjoyed year-round. A great way to get your daily dose of vegetables, and the perfect warming lunch or light dinner. In this blog post, we’ll be sharing our top 6 healthy soups that are not only packed with flavour but are also packed with nutrients. Our chefs have created these 6 soups which are perfect for popping straight into the microwave from the freezer, because although soups are relatively simple to make, we know sometimes it’s just hard to find the time! 

The Soups:

Vegetable Soup: Loaded with various vegetables, this soup is a great way to get a good amount of fibre, vitamins, and minerals. Our Vegetable Soup is packed with hearty root vegetables and herbs and is delicious served with some crunchy bread.

Spiced Lentil Soup: Packed with plant-based protein and fibre, this soup is perfect for vegans, vegetarians and not veggies alike who are looking for a hearty and nutritious meal. Our Spiced Lentil Soup combines lentils with a warming blend of spices and lemon for a comforting meal.

Tomato Soup: Rich in lycopene, a powerful antioxidant, tomato soup is an excellent way to boost your immune system. Our Tomato and Basil Soup is a rich and warming tomato soup and is finished with fresh basil, delish! 

Minestrone Soup: This Italian soup is full of vegetables, beans, and orzo, making it a complete and satisfying meal. Try shaking over a few chilli flakes if you like a spicy kick.

Thai Sweet Potato Soup: A creamy and satisfying soup, sweet potato is an excellent source of vitamin A, which is crucial for healthy eyesight. 

Potato & Leek Soup: Packed with antioxidants, adding leeks to soup is a nutritious way to get your daily dose of greens. The antioxidant flavonoids in leeks may have anti-inflammatory properties perfect for staying in tiptop condition. 

There you have it, our top 6 healthy soups that are not only delicious but also packed with nutrients. Soups are an excellent way to get a variety of nutrients in one bowl, making them a great addition to any healthy diet. So why not try one our delicious soup taster pack and see which one you like the most

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