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Tarka Dhal - Serves 1
1 × €5.50
Subtotal: €5.50
Puy Lentil Bolognese
€5.50 – €11.00
Rustic bolognese of Italian tomato, puy lentils and root vegetables
Try this with spaghetti with olive oil and parsley, and some freshly baked garlic bread.
GRAMS PER PORTION:
Serves 1 – 300g
Serves 2 – 600g
Puy lentils (11.7%), red onion, tomato,
red pepper, green pepper, yellow
pepper, tomato puree, courgette, sugar,
pepper, basil, oregano, carrot, garlic,
white onion, rapeseed oil, aubergine,
parsley, vegetable stock, salt
*OVEN COOK OR MICROWAVE FROM FROZEN*
OVEN COOKING
Remove sleeve & pierce film.
Preheat oven – place on a baking tray in the top half of the oven and cook at 180°C or Gas Mark 6 for 35-40 mins (1 portion pack) / 40-45 mins (2 portion pack).
MICROWAVE COOKING
Remove sleeve & pierce film
Place on microwaveable plate. Cook on full power (850W).
4 mins > stir well & re-cover > cook for a further 4 mins (1 portion pack) / 6 mins > stir well & re-cover > cook for a further 6 mins (2 portion pack).
Allow to rest for 2 minutes. Ensure food is piping hot through to the centre before serving.
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins (1 portion) / 20 mins (2 portion).
Allergens are denoted in bold.
Please note this product is produced in a kitchen that handles all allergens.
We are constantly improving our recipes, it is essential to check the label on the packaging
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