GRAMS PER PORTION:
Serves 1 – 375g
Serves 2 – 750g
Cauliflower (17.4%), chickpeas (17.4%), sweetcorn, red onion, coconut milk, water, onion, garlic, ginger, lemongrass, turmeric, madras spice (mustard), rapeseed oil, coriander, chilli, lime juice (sulphites), cornflour, vegetable stock, sugar, parsley, salt, pepper, kale, spinach, basil, spring onion, rocket
*OVEN COOK OR MICROWAVE FROM FROZEN*
Remove sleeve & pierce film.
Preheat oven – place on a baking tray in the top half of the oven and cook at 170°C or Gas Mark 5 for 35-40 mins (1 portion pack) / 40-45 mins (2 portion pack).
Remove sleeve & pierce film
Place on microwaveable plate. Cook on full power (850W).
4 mins > stir well & re-cover > cook for a further 4 mins (1 portion pack) / 6 mins secs > stir well & re-cover > cook for a further 6 mins (2 portion pack).
Allow to rest for 2 minutes. Ensure food is piping hot through to the centre before serving.
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins (1 portion) / 20 mins (2 portion).
*Allergens are denoted in bold.
Please note this product is produced in a kitchen that handles all allergens.
Allergens: mustard, sulphites