Ingredients

Black bean chilli (63.3%) [chopped tomato (58%), sweet potato (23.2%), black beans (23.2%), carrot, peppers (6.9%), onion, celery, cumin, sugar, garlic, coriander, salt, chilli powder, rapeseed oil, white pepper], cooked basmati rice (36.7%) [(basmati rice, water, salt)].

For allergens, see ingredients highlighted in bold. Produced in a kitchen that handles allergens.

Cooking Instructions

Oven Cook or Microwave from Frozen

Oven

Preheat oven. Remove outer packaging and pierce film. Place on baking tray in centre of oven. Halfway through cooking stir well and re-cover. Stand for 1 minute.

Fan: 170°C
Electric: 190°C
Gas Mark: 5

Chilli: 35-40 minutes
Rice: 20-25 minutes

Microwave

Remove outer packaging and pierce film.

Chilli

1. Heat on full power (850W) for 3 minutes.
2. Stir well and re-cover.
3. Heat for a further 2-3 minutes.
4. Stand for 1 minute.

Rice

1. Heat on full power (850W) for 2 minutes.
2. Stir well and re-cover.
3. Heat for a further 2-3 minutes.
4. Stand for 1 minute.

Nutritional Information

Pack contains 1 portion

Rustic Black Bean Chilli (Per 100g)

• Energy: 257kJ / 61kcal
• Fat: 0.55g
• of which saturates: <0.35g
• Carbohydrates: 11.9g
• of which sugars: 5.38g
• Protein: 2.2g
• Salt: 0.3g

Basmati Rice (Per 100g)

• Energy: 671kJ / 160kcal
• Fat: 0.03g
• of which saturates: <0.35g
• Carbohydrates: 36.22g
• of which sugars: <0.03g
• Protein: 3.83g
• Salt: <0.1g

Storage Instructions

Keep frozen at -18°C.

Defrost Instructions

• Do not refreeze after defrosting.
• Reduce cooking time if defrosted.
• All appliances vary, the attached cooking instructions are guidelines only.
• Check food is piping hot throughout before serving.

Recycling

All packaging is fully recyclable. Please ensure your tray is clean and dry before placing your tray in your recycling bin.