Nutrition and Wellness

Blog categorized as Nutrition and Wellness



Many people who avoid gluten, whether due to an allergy or by choice, struggle to find good quality gluten-free snack options, although Ireland has come a long way in recent years. Though you might see lots more gluten free snacks available in stores, chances are they may be unnecessarily high in ca...
29.07.22 08:25 AM - Comment(s)


Following a vegan diet can be challenging at first, with so much to learn and the very many changes that come with it. Here are some tried and tested tips to help you ease into the world of veganism.


TAKE IT SLOW

The key to beginning your vegan journey is to go at your own pace. Some people might mana...
30.04.22 01:41 PM - Comment(s)



Were those bazillion hours of cooking really worth it? Gone in less than 10 minutes, never to be seen again? We love our cooking here at Eatto and we put hours of care and attention into each and every meal produced in our kitchen but let’s face it, who really has the time to do that themselves on a...
15.03.22 04:50 PM - Comment(s)


Introducing our delicious and nutritious All in one meal range that is perfectly portioned for 1 person! At Eatto, our mission is to bring you delicious, handmade meals prepared with the best Irish ingredients, delivered straight to your door. All our meals are made fresh and delivered frozen in a f...
11.10.21 07:00 AM - Comment(s)




In recent years, kombucha has gained popularity all over the world. It is marketed as a healthy beverage that provides several health benefits such as improved gut health and more. While there may be limited research to back all the benefits, it’s certainly a healthier fizzy drink alternative. So, w...

10.09.21 11:14 AM - Comment(s)



Bright mornings and sunny days call for fresh and summery breakfasts and snacks. Drumroll please... for our NEW smoothie range using Mother Nature’s finest ingredients and jam-packed full of goodness!


Kick-start your day with our Mango Pineapple Hemp, Strawberr...

12.06.21 09:17 AM - Comment(s)



Our banana oat muffin recipe featured in our blog: Banana oat muffin recipe: Kids edition part 1 is perfect for a healthy and nutritious start to your child's day. There are so many benefits to eating breakfast, read on for some more tips and tricks to help fussy eaters get their fill!, read on...

09.01.21 09:00 AM - Comment(s)



You’ve probably heard the term Veganuary mentioned, but what exactly does the term mean? For those participating or intending to, here are 5 tips to ace your Veganuary game!


Jane Land and her husband Matthew Glover began the movement in York, England in 2014 in a bid to encourage more people to ...
02.01.21 12:41 PM - Comment(s)



WHAT DOES IT MEAN TO BE A VEGETARIAN


Simply put, a vegetarian is a person who excludes meat and other animal products from their diet. There are many reasons for wanting to embrace a vegetarian diet. Often this choice relates to environmental issues, personal beliefs, ethics, health, or religion.

For ...
28.11.20 09:00 AM - Comment(s)
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