Mindful eating has never been easier with our seven-day Eatto meal plan. Get ahead with our wholesome and healthy breakfasts, snacks, lunches, and dinners – all handmade for you from scratch, using no artificial additives or preservatives, and delivered frozen for your convenience! Add some fresh or dried fruits or crunchy vegetables as snacks to ensure you get your 5 a day!
MINDFUL MONDAY
Breakfast - Start your day right with a delicious almond and chocolate chia pudding
Snacks - Enjoy a handful of energy balls
Lunch - A healthy and delicious vegetable soup for lunch
Dinner - End your meatless Monday with a 2 great taste award-winning sweet potato katsu curry with basmati rice.
TASTY TUESDAY
Breakfast - Bircher muesli overnight oats for a well-rounded and perfect start to the day
Snacks - Some cashew and coconut bites to keep you feeling full and energetic
Lunch - A light and satisfying tomato and basil soup for lunch
Dinner - Classic salmon, hake and smoked fish gratin with some creamy mash and green peas on the side.
WELLNESS WEDNESDAY
Breakfast - Creamy mango chia pudding, the perfect mid-week sweet and delicious breakfast
Snacks - Energy balls make the ideal delicious and mindful snack
Lunch - Lightly spiced Thai sweet potato soup for a quick and tasty lunch
Dinner - An award-winning meatballs in tomato sauce with spaghetti, the perfect way to unwind and end the day
THOUGHTFUL THURSDAY
Breakfast - What's better than a full serving of veggies at breakfast? These carrot cake overnight oats will give you just that plus all of the delicious flavours of carrot cake!
Snacks - A portion of cashew and coconut bites to keep you feeling energised
Lunch - Rich and warming tomato soup, for a warming lunch
Dinner - Roasted vegetable lasagne with wilted spinach layered between sheets of pasta, with baby roasted herb potatoes to complete the meal
FUELING FRIDAY
Breakfast - This peanut butter chia pudding makes for a delicious breakfast, packed with peanut butter and good-for-you ingredients!
Snacks - Enjoy a handful of energy balls for a healthy, energy-boosting snack
Lunch - Vegetable soup for lunch, an easy way to sneak in veggies during the day
Dinner - A Great Taste award-winning and fragrant butter chicken curry with fluffy basmati rice is the perfect way to end a Friday!
SCRUMPTIOUS SATURDAY
Breakfast - Delicious strawberry overnight oats that are healthy yet taste like strawberry shortcake
Snacks - Tasty and healthy cashew and coconut bites for a perfect mid-day snack
Lunch - Rich spiced lentil soup for a delicious and quick lunch
Dinner - Charred salmon with roasted cherry tomato, asparagus and garlic confit with creamy mashed potato on the side for a wholesome dinner.
SATISFYING SUNDAY
Breakfast - A deliciously creamy bircher muesli for a healthy and easy Sunday breakfast!
Snacks - Grab some energy balls for a healthy, energy-boosting snack
Lunch - Enjoy a bowl of warming Thai sweet potato soup for a satisfying lunch
Dinner - Fragrant Korean pork meatballs in a sweet and spicy sauce served with some al dente spaghetti, the perfect end to the week!
Our seven-day meal plan is a great way to enjoy wholesome meals while saving you both time and energy. Frozen meals also help to minimise waste helping both your pocket and the environment around us. Our planner is carefully selected to include a variety of protein, fruit and vegetables in your diet which don’t compromise on taste! **This meal plan should be used as a guide only and is created based on the calorie content of each meal. The meal plan is not GP/nutritionist verified. Please consult a registered doctor, dietitian or nutritionist should you wish to follow a meal plan tailored to you.
