Bircher Muesli Overnight Oats - Serves 1
Bircher muesli overnight oats - Dried cranberry, apple & cinnamon overnight oats soaked in yoghurt and drizzled with maple syrup.
Store in a freezer. Once defrosted, store in the fridge and consume within 3 days.
Yoghurt (44.1%) (milk), orange juice (17.7%), apple (16.6%), water, dried cranberries (6.6%) (sulphites), sugar, sunflower oil, porridge oats (4.4%) (gluten), maple syrup, cinnamon
Allergens are denoted in bold.
NUTRITIONAL INFORMATION (Per 100g):
Energy (513KJ/122kCal), Fat (4.6g), of which is saturates (2.9g), Carbohydrates (16g), of which is sugars (11g),
Protein (3.2g), Salt (0.08g)